Hit the wall - Hot Hubs

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Bonking

by Core Reflex

published 2 months ago

You have heard it mentioned multiple times but still probably have no idea what it really means. Simply explained bonking or ‘hitting the wall’ is a phenomenon that occurs mainly in endurance sports or intense exercise, where glycogen (energy) stores in the liver and muscles are depleted causing exhaustion and loss of energy.

0 comments glycogen hitting the wall

Growing Old Ain't for Sissies

by JDove-Miller

published 6 months ago

I am 56 years old. Actually, I’m almost 57, but today, for some reason, I was under the delusion that 50 really is the new 30. After my 30 minute, brisk-paced walk around the track at the YWCA, I...

8 comments hitting the wall

"My need is dire...Please, light my fire...I give it to you...do with it as you desire...And if so willing...Help me to Re-Inspire!"

Re-inspire my desire...

by manlypoetryman

published 7 months ago

Re-inspire my desire My need is dire. Please, light my fire! At a crossroads…I dropped the ball. On the long stretch…I hit the wall! Yet in you, I regain my footsteps when I fall. In my...

3 comments inspiration dance prayer