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86TRX Exercise
The contestants on The Biggest Loser, one of televisions hottest shows have a brand new weapon to help them meet their weight loss goals - The TRX Suspension Trainer. The TRX Suspension Training program is...
66Review: Eddie Lomax's "Workout Without Weights"
Eddie Lomax publishes this workout program in PDF e-book format. The basic manual is a guide to gaining and maintaining a desired fitness goal through the use of bodyweight exercises (calisthenics). There are instructions for creating your own workout routines with some suggestions for various ways to intensify your routines as you become more and more competant. It also includes a fairly comprehensive and illustrated catalogue of exercises which can be done with little or no equipment. Couple a
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68OVER 40 FITNESS AND EXERCISE GIFTS
Make this holiday season one that keeps on giving, with fitness gifts for everyone on your list! With over 40 great exercise gifts to choose from, you're sure to find the perfect sporty gifts to fit your budget for friends, family and co-workers alike.
64Ab Sonic
Take your workout with you and get great abs anytime of the day! The Ab Sonic is a great way for those who don’t have the time to use an Ab Chair or Ab Roller to get an effective abdominal workout. Combining...
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71Detoxify Your Body
Do you want to cleanse or detoxify your body? If so, you will find that you have a number of options. There are many ways to detoxify your body, but which approach is right for you? When it comes to a...
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6710 Minute Trainer Review
10-Minute Trainer® Are you finding it increasingly difficult to make time for your workouts? Is it hard to motivate yourself to make it to the gym after a long day at work? Tony Horton has the answer with...
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60Home Gym Set Up with Walking: A Good Fitness Combo
Today, we are so busy that most of us cannot commit to working out. Even if we are just near the gym or health clubs, we still cannot afford to devote ourselves into hours per session gym visits. We’d...
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77Homemade Remedies To Reduce Cellulite
Cellulite is a problem for most women and it can be caused by a variety of reasons like poor circulation, a lack of oxygen to water retention, hormonal changes, menstrual cycle, and poor lymph drainage in both...
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768 Facts About Body Weight Workouts: Fitness and Strength Training without Weights or Gym Membership!
In the past I used to enjoy working out in a gym. I would spend about 60-90 minutes going throught my routine 2-3 times a week - it was motivating and fun working out around other people. However, that...
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74Weighing In On Elliptical Trainers
Ellipticals are becoming more popular each year with 2008 already shaping up (pardon the pun) to be it's most popular year yet. With the growth of it's use, I wanted to look deeper into why the elliptical...
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