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867 Minute Plyometric Workout - Squat Jumps
by Bendo13
Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short... published 15 months ago
86P90X Nutrition Tips: Indulge in Healthy Eating
by lifestar
Too many people equate healthy eating with restriction and boredom. Eating healthy foods doesn’t mean eating boring foods.There’s no such thing as a diet, only a lifestyle change. When you take on the P90X... published 7 months ago
77Need Help with One-Arm Pushups? - Part 1
by Bendo13
I'm sure you can do a good amount of normal two-handed pushups, but how many one-arm pushups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My chest... published 15 months ago
72Need Help with Pistols (Single-Leg Squats)? - Part 1
by Bendo13
Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do... published 15 months ago
79What is P90X+ (P90X Plus)?
by lifestar
P90X+ (P90X Plus) just hit the streets in January of this year. Building on the popularity of P90X home workout system P90X+ gives users even more workouts, to add to their arsenals. I'm still in the middle of... published 7 months ago
79TRX Suspension Training
by trx suspension
NFL Quarterback Drew Brees Working Out On The TRX Suspension Trainer Woking out at home is simply not an option for many people these days. Reasons include not having enough time or not being able to afford... published 9 months ago
79P90X Training Overview
by lifestar
The 12 unique workout DVDs of P90XP90X Training Routine #1 "Chest & Back" You'll be sweating and pumped in about 5 minutes into this one! You'll train your body to keep going as you push hard to meet your... published 7 months ago
72Body Weight Exercises To Build Muscle
by Shannon Clark
When people typically think of building muscle, they think of heavy weight training. Study after study after study has shown that heavy weight training is going to be best at providing that overloading... published 2 months ago
65Yoga for Real People: Six Easy-to-Follow DVDs for Strength and Relaxation
by Dianamite
Do you feel intimidated by the body-twisting antics of yoga? Do you wish the instructor at the gym or local yoga studio would show you a few basics first? Maybe you only have 30-60 minutes total to allot to... published 5 months ago
73How to choose a personal fitness trainer
by Russ Klettke
Thinking about hiring a fitness trainer? Before the exercises begin, figure out your goals, identify the best location then get to know some personal trainers to see if they measure up. published 2 years ago
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