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60You Are Not Tired! --- Turbo Fire - Day 11
TurboFire is an intense cardio kickboxing class created by fitness expert Chalene Johnson. It is a combination of kicking and punching moves mixed with some killer dance music. It is a 12 week DVD program offered by BeachBody and is the step above...
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68Seaweed as an Organic Fertilizer
The value of seaweed as fertilzer is discussed in this article. How to prepare the seaweed for use in your garden, its benefits, and its potency are all evaluated.
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74Celebrities: Skincare and Acne Problems Just Like Us!
You’ve seen it before, and it was probably on a 90s sitcom: the dreaded zit on picture day! Nooooo! What to do? Guys, this picture is going to be in the yearbook forever – how will the captain of the football team notice me now! Take heart,...
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79When is the best time to exercise?
When is the best time to exercise? It has a lot to do with Human Growth Hormone (HGH). This article discusses how to optimize the benefits of HGH through exercise timing.
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80Taste Cells and the Affect on Hypertension, Diabetes and Obesity
Research has shown that the sense of "taste" goes beyond the tongue. Taste cells have recently been discovered in the gut and the pancreas. This discovery is shedding some interesting light on how the sense of taste affects the onset of diabetes, hypertension and obesity and how it can be modulated.
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70Menopause For Men
Feeling exhausted, lacking libido, and energy, depressed, anxious, or impatient? Male menopause may be the culprit. Menopause may be the female terminology for the end of the menstrual cycle, but men too experience age related changes to their...
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77Hormones And Behavior
A hormone is a chemical that is secreted by a gland and carried by the blood to other organs, which is influenced by it. The human body has a vast amount of hormones, some in small amounts others in large. Hormones play an important role by...
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75Osteoarthritis and Omega-3 Fatty Acids; In the Aging population
Osteoarthritis: Introduction Growing old, living a long and eventful life is something most of us aspires to. When we meet the love of our lives we romanticise about growing old together, will you still need me? Will you still feed me, when I'm...
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70Melatonin-A Natural Sleep Aid
Melatonin has become known as the sleep hormone. It's produced in the pineal gland, which is a small pea sized gland located in the middle of the brain. The pineal gland is inactive during the daytime hours, but starts producing the sleep inducing...
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78The Eclectus' in my life- A story of love, loss, learning, and hope
A short story about a girl (me) and the birds she has loved.
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