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78The Hotel Room Workout #3: “Push” and core exercises you can use to stay fit while traveling, even without a gym
It’s possible to exercise while traveling, even if your hotel has an inadequate fitness facility – or no gym at all. Your workout can take place in your room with no special equipment necessary, just using the floor, bed and a bath towel. This workout focuses on core (abdominal) and upper body “push” exercises and is written to complement other hotel room workout articles by this writer.
7 comments82The Hotel Workout: Fitness for People Who Want to Exercise While Traveling
Perhaps you are a “road warrior,” that breed of human who spends days and even weeks each month away from home due to business travel. If you exercise when in your hometown, you might worry that...
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52Hotel Workouts While On Vacation
There is no doubt that at one time or another in your life you're likely going to be going on vacation and will not have access to a good quality gym. While more and more hotels are now starting to add...
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56MMA Workout
I just had the pleasure of going out to Disney with my family. Firsttime for most of us and it was awesome!But, as with most vacations, conditions weren't ideal to keeping me in fighting shape --...
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