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72Aromatherapy for Insomnia & Sleep Disturbances
by Maddie Ruud
Using essential oils to soothe and relax your body and mind can provide the relief you need from insomnia, without the use of prescription medications or over-the-counter drugs. published 9 months ago
70Insomnia -- the brain's enemy
by Suzanna Stinnett
If you have never had insomnia, count your blessings. By adulthood, most of us have experienced insomnia at least once, and it was torture. I'm a pretty good sleeper, but one night, for reasons I have never... published 14 months ago
64How To Fall Asleep
by Sleep Help
Have you ever just been lying there in your bed wondering HOW TO FALL ASLEEP? Thoughts racing through your head, unable to shut your mind off. For many people this is a common occurrence. Insomnia can be... published 13 months ago
70How To Fall Asleep Naturally Without Medication
by harrybaguio@hotma
Statistics show that 40% of people who suffer insomnia take medication to help themselves fall asleep, however, there are ways to help you fall asleep without taking any medication. Sleeping is essential by... published 5 months ago
71Sleep Aid
by Sleep Help
You CAN Get A Restful Nights Sleep Again! Even Without A Prescription Sleep Aid. Have you had trouble sleeping lately? Is it difficult for you to get sleep at night and even when you do, are you wakened often... published 12 months ago
56Sleep Aids Provide Relief For Those With Insomnia (Pt. 1 of 2)
by newhubuser
Insomnia is a frustrating problem that can be brought on byseveral factors such as stress, some medications, illnessand other factors. Fortunately, there are several thingsthat you can do about those sleepless... published 2 weeks ago
55Sleeptracks Sleep Optimization Program - A Review
by jackrendquist
Insomnia is a problem that afflicts 60 million Americans each year with around a third suffering chronically. But insomnia is not only about losing sleep; it also brings a host of attendant miseries. The... published 5 months ago
60Sound Sleep
by Sleep Help
From birth we all have certain abilities that are preprogrammed into our bodies. Among those abilities is sleep. Sound sleep may not be the norm for infants, but we do have the ability of sleep from birth. ... published 12 months ago
52Sleep Help
by Sleep Help
Sleep Help May Often Be NeededHow am I going to finish that project for my boss? What am I going to do about that stain on my shirt? What am I going to do about the kids, I can’t get there till 6pm? I... published 13 months ago
39How Much Sleep Do I Need
by Marc David
Answers the question of how much sleep do I need per night. The standard answer of 8-9 hours does not apply to everybody. It depends on your situation, your stage of growth and other factors that will determine your optimal range of sleep for you needs. published 9 months ago
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