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69stress and exercise
by Alan Paterson
If I were to say to you "exercise" what would your first thoughts be? Would it be lots of sweating just to lose a few pounds? Would it be lycra clad bodies on expensive gym equipment trying to pump their... published 6 months ago
66Stop Stress Dead In Its Tracks
by Hope Wilbanks
Does this sound familiar…? I’m so stressed out! I feel like I can’t breathe. My chest feels like it weighs a ton. If only I didn’t have so much on me right now. I’m so tired. My neck and shoulders... published 7 months ago
63How To Reduce Stress And Blood Pressure-Tips To Reduce Stress
by captivereef
If you are like alot of adults today stress can be a real problem. Not only is stress bad for your health but it makes you unproductive and can lead to health problems like high blood pressure. If you are... published 5 months ago
71What Is Stress?
by Cecil McIntosh
Here's another clue: Stress is a primal, innate response to fear and it's a factor in all of our lives. It also affects other species of animals. We all experience stress to one degree or another. For some, it... published 9 months ago
6010 No-Nonsense Relaxation Tips
by Hope Wilbanks
Do you feel like your world is spinning out of control sometimes? I am sure we have all felt that way at some point. The busyness of life can create tremendous stress and pressure on us until we feel like... published 5 months ago
57Self Help Techniques To Overcome Your Stress
by leon128
Don't allow stress to get bottled up in you, learn and develop your own personal stress management to overcome your daily stress. Whether you like it or not, stress is part of our life. As long as you're... published 2 months ago
60Is Stress Stealing Your Life?
by Hope Wilbanks
Stress can cause great havoc in your life. People who admit to feeling stress on a daily basis often suffer from a multiplicity of health problems. Stress not only affects your thought process, but it affects... published 5 months ago
70Silly Ways To Relieve Stress
by Hope Wilbanks
Worrying over problems and troubles only leads to more stress and anxiety. While I’m sure you’ve read plenty of articles that tell you all sorts of things you can do to relieve stress, maybe you still... published 6 months ago
67how to dramatically reduce mental, emotional and physical stress?
by highwaystar
Download your cool free exercise toolkit! Breathing is an unconsious action and part of you, regardless of your present state of mind and emotional health. Exercising is one of the most effective steps for... published 10 months ago
55Why do you need to lower your stress?
by highwaystar
Check out a guide to eliminating stress and anxiety at http://www.audiobookgiftshop.com/Title.aspx?titleId=8879 Are you hard-wired with a short fuse to explode? Stress is the number one killer, so do yourself... published 11 months ago
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