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79

Dehydration & Rehydration - Symptoms & Recommendations

by Maddie Ruud

the average person spends most of their lives in at least a partial state of dehydration, leading to symptoms that are easily enough avoided simply by giving your body the fluids it needs... published 9 months ago

19 comments    health advice how to

70

How To Get Great Legs

by Tania101

We can all have great legs.Just a little effort and determination will get you the legs that you want. Keep active. Physical activity will get your legs in a great shape. You don't have to hit the gym, or... published 6 months ago

6 comments    health advice fitness

73

Natural Cold Remedies

by radgirl

There are hundreds of viruses out there just waiting to give you the common cold, and they're constantly mutating. What does that mean? The common cold is caused by one of many viruses. It attacks the... published 9 months ago

0 comments    advice how to tips

maggie972 profile image55

Stretch before

by maggie972

As with any work out or sport which ever it may be, cycling is a vigorous work out even if you do it everyday it feels thesame the next day. to keep your joints and muscles, ligaments, bones, that in itself is... published 6 weeks ago

0 comments    health advice exercise

vmarge2001 profile image64

How to Hydrate Skin

by vmarge2001

There are different ways to keep our skin soft, smooth and healthy. Cleansing, toning, exfoliating and moisturizing are great ways to have healthy and young looking skin. Why not add an extra step to our... published 3 weeks ago

0 comments    health beauty skin care

59

Power Breakfast

by Tania101

You should never start your day without eating a healthy power breakfast. If you go the entire morning without eating, then when it comes time to eat lunch you are more likely to over eat to compensate for... published 7 months ago

2 comments    health food recipes

somelikeitscott profile image57

Forty-Something Gay - Growing Old "Gaycefully"

by somelikeitscott

Episode 11 - How To Grow Old "Gaycefully" I don't care what they say about 40 being the new 20 or 75 being the new 35, everyone gets older (if they're lucky) so here are some tips to determine that gay man's... published 11 months ago

0 comments    health exercise gay

35

Alkalinity = Good Health

by k.lana

Transform ordinary water into a powerful beverage that can help you lose weight and shed excess body fat 1. X2O helps to hydrate your body at the cellular level. Think about it. You’ve probably never... published 6 months ago

0 comments    health nutrition exercise

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