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79Dehydration & Rehydration - Symptoms & Recommendations
by Maddie Ruud
the average person spends most of their lives in at least a partial state of dehydration, leading to symptoms that are easily enough avoided simply by giving your body the fluids it needs... published 9 months ago
70How To Get Great Legs
by Tania101
We can all have great legs.Just a little effort and determination will get you the legs that you want. Keep active. Physical activity will get your legs in a great shape. You don't have to hit the gym, or... published 6 months ago
73Natural Cold Remedies
by radgirl
There are hundreds of viruses out there just waiting to give you the common cold, and they're constantly mutating. What does that mean? The common cold is caused by one of many viruses. It attacks the... published 9 months ago
55Stretch before
by maggie972
As with any work out or sport which ever it may be, cycling is a vigorous work out even if you do it everyday it feels thesame the next day. to keep your joints and muscles, ligaments, bones, that in itself is... published 6 weeks ago
64How to Hydrate Skin
by vmarge2001
There are different ways to keep our skin soft, smooth and healthy. Cleansing, toning, exfoliating and moisturizing are great ways to have healthy and young looking skin. Why not add an extra step to our... published 3 weeks ago
59Power Breakfast
by Tania101
You should never start your day without eating a healthy power breakfast. If you go the entire morning without eating, then when it comes time to eat lunch you are more likely to over eat to compensate for... published 7 months ago
57Forty-Something Gay - Growing Old "Gaycefully"
by somelikeitscott
Episode 11 - How To Grow Old "Gaycefully" I don't care what they say about 40 being the new 20 or 75 being the new 35, everyone gets older (if they're lucky) so here are some tips to determine that gay man's... published 11 months ago
35Alkalinity = Good Health
by k.lana
Transform ordinary water into a powerful beverage that can help you lose weight and shed excess body fat 1. X2O helps to hydrate your body at the cellular level. Think about it. You’ve probably never... published 6 months ago
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