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63How to Avoid Sugars (and Hidden Sugars) in your IBS Diet
If you suffer from irritable bowel syndrome, you have probably discovered that sugars and artificial sweeteners are triggers. Eliminating them from your diet can often be difficult. Food labels may be confusing, but here are some tips that should...
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77IBS Diet - Low FODMAP Oatcakes
Having Irritable Bowel Syndrome and trying to keep to a low FODMAP diet can be difficult, so finding recipes for quick and easy to make foods is always useful. Try these tasty low FODMAP oatcakes with this easy to follow recipe.
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61When Food Bites Back: Identifying food intolerances
Using a food diary to identify food allergies or intolerances. Describes the difference between allergy and intolerance, lists common problematic foods or groups and includes advice on an elimination diet.
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5110 Tip To Getting Better Grades Naturally
We have all been told eating right and getting a good night sleep can lead to better grades in school, but is that enough? There has been a steep increase use of stimulants such as caffeine and energy drinks and medications on children. However, there are natural ways to improve grades the "natural way" without these.
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77Food Sensitivities
Ever hear the phrase, food is your best medicine? That’s partially true. You can be eating everything “right”, but it could be poison to your system. This is my family’s story on how food sensitivities and toxicities affected my family.
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63Ideal choice of food – for your gut health
It is often said that having the right diet will help you keep in good shape as well as maintain good gut health. In addition to this, exercise should also be part of your daily regime. If you add good...
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59Travellers diarrhoea treatment – with probiotics!
Travellers diarrhoea is an illness with non bloody diarrhoea, without fever, that starts within 1 or 2 weeks of arrival in a developing country and lasts for 3-5 days. It is commonly evident among...
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78Important Dietary Tips For Treating Ulcerative Colitis and Crohn's: How to Stay in Remission Through Diet
Diet is a very important aspect of keeping your ulcerative colitis or Crohn's under control. You will find many diets across the internet that claim to heal or cure these diseases. Although they may be extremely beneficial, and can bring you years...
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74Beneficial bacteria and the role that is placed
One must be aware that not all bacteria are bad. Our body contains certain beneficial or friendly bacteria which facilitates absorption of essential nutrients in food. In order to maintain good gut health we...
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69Benefits of probiotics and its natural source
Enzymes are present in curd which is rich in probiotics too. It helps your body absorb all essential nutrients from the food you eat. Often complained health problem is bowel problems or irritable bowel...
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