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62Workout Review: Jillian Michael's 30 Day Shred DVD as a Wedding Workout
One of the best exercise programs I've ever done is 1 month straight of "Jillian Michael's 30 Day Shred" on DVD. Growing up, I always scoffed at the workout videos my mom did with the exercise instructors on TV. In my mind, if a person wants to get...
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67My Summer Cutting Cycle - Cyclex-gear.com fast delivery, amazing cycle packages.
I am starting my 10 week cutting cycle next week my goals are to drop 30lbs of fat which will get me to about 6-7% body fat. I also intend to keep nearly all my muscle while undergoing this anabolic cutting cycle. Along with the cycle...
71A run a day to keep the doctor away?
This hub revolves around the basic ins and outs of recreational running. For many it's a release, but for me it's an everlasting challenge. This will also host many of my workouts.
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71You Are Not Tired! --- TurboFire - Day 5 to Day 8
TurboFire is an intense cardio kickboxing class created by Chalene JOhnson. Remember even on the holiday weekend, you can keep up with the burn and make smart choices. Today is result day!
8 comments
75Finding My Spark: A Fitness Instructor’s Journey from Health-Rut to Health Nut
Have you always considered yourself a health-conscious person – eating well and exercising regularly – only to look back on the past few weeks/months/years and realize that at some point you fell off the proverbial fitness wagon and have been...
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75The ultimate guide to losing weight and keeping it off for life: 3 quick and easy tips for everyone!
Being overweight or obese increases your chances of death in a number of serious ways such as by making you more likely to suffer from cancer or heart disease. This is a fact that is known all over the world. If you fall into the category of...
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80How to Get in Shape with Dance Training, The Lester Horton Technique
© 2012 Katina Davenport Dancers are some of the most physically fit athletes in the world. Having good muscle tone, flexibility, and a good cardiovascular system are all elements that help dancers to perform their best. As a dancer that was once...
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74The Gandhi Principle: Physical Work as a Fitness Tool
Yard work and household chores are a necessary evil for most of us. What if you transformed undesirable tasks into an invigorating fitness plan? This article explores the reconstruction of attitudes towards chores and physical labor, leading ultimately to a healthier lifestyle and an appreciation for hard work.
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65Life On A Bike - By S.
Life on a bike can be both exciting and dangerous. This is a scenic description of what it's like.
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68Awesome Workout Day 2 part 2
You are never given more than you can handle, push on and succeed “ Part 2
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