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81Best Chest Workout Routines
Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely and will lead to a lot of attention....
1 comment68Workout routines
Below is a list of exercises for each body part that you wish to target. If you do not know how to do a certain exercise than simply look it up on the Internet or ask someone. Chest- Bench press,Incline...
63How to follow a bodybuilding program to get good results within a month?
On Monday: Do back and triceps workouts = back pulley 4 sets, front pulley with T-bar 2 sets, dumbbell row 3 sets, cable row 3 sets, lower back 3 sets, both arms dumbbell, pushdown cable, double bar. On...
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