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73Work Out with a Medicine Ball
Fitness can be an on-again, off-again proposition for me. I ran a marathon last fall, then suffered a debilitating injury. While I decide on surgery, I cannot run... but I've started working out at a local...
3 comments
78The Truth About Green Tea And Weight Loss
Green tea has a long list of health benefits. Is one of them weight loss, or is the EGCG craze just hype?
24 comments
90How to Speed metabolism
A slow metabolism makes it nearly impossible to lose weight. Fortunately, there are a number of natural ways to speed metabolism and make it efficient once again. The benefits of an efficient metabolism are...
80 comments
77Ways To Increase Metabolism
As a person grows older, the metabolic rate slows down. That’s why older people tend to gain more weight as compared to children and adolescents. Even though adults take in fewer calories, they still gain...
1 comment
72Increase Your Metabolism While Sitting At a Desk All Day
With the influence of the computer, every year more and more people find themselves at jobs where they basically sit in a chair all day working on the computer. While many of these jobs can be stressful,...
7 comments
66Schizandra Its Health Benefits
Scientific Name : Schizandra Chinensis This is a plant who is native to China and Russia it Chinese name is (wu wei zi) which means "five flavors," it is noted for its toning and energizing effect on the...
2 comments
70Health Benefit of Deep Breathing
The busy lifestyle of today can leave most people with low energy, depression and worst sickness, it is therefore important to educate ourselves on ways to keep our energy level high. One easy way to do...
1 comment
68Best Ways To Get Rid Of Stomach Fat
Stomach fat has become a problem for many people in this country. There are highly processed foods all over the place in supermarkets and fast food joints right down the road from most of us. These foods are...
0 comments
79Why Isn’t Everyone Drinking Green Tea or Taking Green Tea Supplements?
With reported benefits ranging from reducing the risk of cancer and diabetes to increased metabolism and mental clarity, green tea seems like the ultimate late night infomercial snake oil product. However...
53 comments
73Health Benefits of Kelp or Seaweed
Kelp or seaweed is a green marine plant that is used in various culinary applications. Kelp is called a "miracle plant" because of its huge therapeutic properties, kelp is the best natural source of trace...
3 comments
