Injury prevention

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Sports Injuries | Weight Lifting Injuries | Weight Training Injuries Prevention

Sports Injuries: A Weight Lifting Prevention Guide

by Marc David

Before you hit the gym, it only takes a fraction of an hour to learn about the types of sports injuries that can occur in the gym, the most common weight lifting injuries, some causes, the prevention and the most important thing of them all. What to do if you are get a weight training injury. published 10 months ago

3 comments tendonitis injury prevention

5 Ways To Prevent Muscle Soreness

by Shannon Clark

You've likely experienced it before. You have a really terrific workout session one day to wake up the next more and struggle to get out of bed. You're muscles scream out as you try and move to your feet - it... published 2 years ago

5 comments recreation injury prevention

Ensuring Proper Squat Form

by Shannon Clark

If you are looking to make significant progress with your current strength levels and weight lifting progress, the squat is an essential exercise that must be included in your plan. Squats are going to work... published 12 months ago

recreation injury prevention squat exercise

A guide to physically train your pre-puberty child for competitive sports and injury prevention

by proathtrainer

I have been an athletic trainer for 15 years. Each year, no matter what sport it is or even what level of sport at that, I see injuries inside the clinic and on the field that could have been prevented by... published 4 months ago

sports kids injuries

Bodybuilding Injury Prevention

by muscleman

Bodybuilding injury prevention is very crucial to every bodybuilder. Muscle building that experiences as destination the maxima ion of muscular hypertrophy achieved through weightlifting, adequate caloric... published 2 weeks ago

0 comments fitness bodybuilding exercises

Six Reasons Why You Should Be Weight Training

by Shannon Clark

If you currently aren't strength training, you are making a big mistake. More and more literature is becoming available as to all the benefits that strength training has to offer you, so it's silly not to... published 2 months ago

0 comments recreation weight loss programs

Running Injuries: Never get one again!

by Need4Speed

The most important aspect of avoiding injury is rest and balance. If you properly build intensity and volume, balance your program with drills, plyometrics, strength-training, and various paced workouts, and... published 4 months ago

1 comment running injury injuries

Training for the Portland Marathon - Week Seven

by stephhicks68

Welcome to Week Seven of our journey to the Portland Marathon! If you have just discovered this Hub, then let me bring you up to speed. My sister and I are training for our first marathon in October 2008. The... published 3 months ago

17 comments health sports fitness