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86Back Safety--Body Mechanics to Prevent Back Injury
Back injuries are debilitating and restrictive. Whether acute or chronic, back pain causes distress and frustration to the person experiencing it. The ability to move freely is taken for granted by most...
18 comments
84Sports Injuries: A Weight Lifting Prevention Guide
Before you hit the gym, it only takes a fraction of an hour to learn about the types of sports injuries that can occur in the gym, the most common weight lifting injuries, some causes, the prevention and the most important thing of them all. What to do if you are get a weight training injury.
4 comments
65Keys to Ankle Injury Prevention
My 15-year old son has been playing competitive basketball since before he could dribble. Since he was old enough to understand why he has taken great care and pride to maintain proper conditioning. I also...
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705 Ways To Prevent Muscle Soreness
You've likely experienced it before. You have a really terrific workout session one day to wake up the next more and struggle to get out of bed. You're muscles scream out as you try and move to your feet - it...
5 comments
71Computer Ergonomics- Quick Start Relief Tips for Desk Workers
My journey to becoming an ergonomic expert began about 7 years ago, when my Occupational Therapy practice shifted to clients with arm complaints. I realized the majority were desk workers. Ergonomics was always an issue.
9 comments
78First Aid for Shock
Shock is a depressed state of bodily functions, it may result from trauma, severe infection, decrease in the oxygen content of the blood and other causes. Frequently, a combination of two or more causes...
1 comment67Ensuring Proper Squat Form
If you are looking to make significant progress with your current strength levels and weight lifting progress, the squat is an essential exercise that must be included in your plan. Squats are going to work...
58You need to know this about AIS Workshop Hawaii
RE: Aaron Mattes Training Workshop–You need to know about this! > Attention! We need you to register as soon as possible to ensure that Aaron can bring his teachings here to Hawaii in January. > > In an...
66Plyometrics Improve Speed, Agility, and Injury Resistance
Plyometrics are dynamic movements that increase agility, strength, coordination, and power while decreasing your risk of injury. They are a valuable tool in a sprinter's toolbox to increase speed. If you...
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52Is a Youth Sports Fitness Trainer Right for Your Child?
Is a youth sports fitness trainer right for your child? You'd love your child to be more active, or to do more than simply play a sport and then hit the couch for tv and video games. Or maybe you're sure a sports fitness trainer could help your child be a better athlete. The truth is...
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