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61Injuries - The Knee
by Firstaid4sport
The Knee The knee joint is a shallow joint, deepened on each side by a cartilage (meniscus) and entirely supported by many muscles, there is a large ligament on each side of the knee (collateral... published 6 days ago
60The Importance of Ankle Braces and Supports
by Firstaid4sport
Ankle injuries account for 15% of all sports injuries. To help reduce the amount of sports injuries that occur to the ankle, sports injury products are highly recommended for example, athletic tape,... published 6 days ago
58Bodybuilding Injury Prevention
by muscleman
Bodybuilding injury prevention is very crucial to every bodybuilder. Muscle building that experiences as destination the maxima ion of muscular hypertrophy achieved through weightlifting, adequate caloric... published 2 weeks ago
57Six Reasons Why You Should Be Weight Training
by Shannon Clark
If you currently aren't strength training, you are making a big mistake. More and more literature is becoming available as to all the benefits that strength training has to offer you, so it's silly not to... published 2 months ago
73Training for the Portland Marathon - Week Seven
by stephhicks68
Welcome to Week Seven of our journey to the Portland Marathon! If you have just discovered this Hub, then let me bring you up to speed. My sister and I are training for our first marathon in October 2008. The... published 3 months ago
68Plyometrics Improve Speed, Agility, and Injury Resistance
by Need4Speed
Plyometrics are dynamic movements that increase agility, strength, coordination, and power while decreasing your risk of injury. They are a valuable tool in a sprinter's toolbox to increase speed. If you... published 3 months ago
53Running Injuries: Never get one again!
by Need4Speed
The most important aspect of avoiding injury is rest and balance. If you properly build intensity and volume, balance your program with drills, plyometrics, strength-training, and various paced workouts, and... published 4 months ago
53A guide to physically train your pre-puberty child for competitive sports and injury prevention
by proathtrainer
I have been an athletic trainer for 15 years. Each year, no matter what sport it is or even what level of sport at that, I see injuries inside the clinic and on the field that could have been prevented by... published 4 months ago
58Injury Prevention for Runners
by wolfedp
1. Soft surface running: This is probably the most common cause of normal everyday running injuries. We're all busy and none of us really want to spend the extra time to drive to a park to run on grass or... published 6 months ago
86Sports Injuries: A Weight Lifting Prevention Guide
by Marc David
Before you hit the gym, it only takes a fraction of an hour to learn about the types of sports injuries that can occur in the gym, the most common weight lifting injuries, some causes, the prevention and the most important thing of them all. What to do if you are get a weight training injury. published 10 months ago
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