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76Insomnia: Reasons and Remedies
by stevemark122000
Lack of sleep can become a huge problem in overall health. Health problems such as mood swings, fatigue and weight gain are associated with poor quality sleep. When we are sleeping the body goes into repair... published 6 months ago
58Remedy For Insomnia
by lukeb
The only remedy for insomnia caused by anxiety and stress is learning to reduce both. A very practical way to reduce these two is by breathing exercises. Breathing exercises are very practical because you... published 10 months ago
59Insomnia Relief: Are These Hidden Stimulants Keeping You Awake
by jackrendquist
Insomnia is a miserable condition which regularly affects half the population. You know you have to lay off the coffee late in the day if you want to sleep easily. But did you know there are also a host of... published 3 months ago
62Insomnia Remedy
by michelleh
There is not one insomnia remedy that would work for all suffering from the disorder. Insomnia is not like a headache or indigestion with common known treatments that work for all. There are over the... published 10 months ago
63How do you fall asleep without using/relying on (legal) drugs?
by Steven Gomez
Insomnia affects a lot of people. Here are steps to take in your everyday life to avert it. 1) Exercise regularly. If you live a relatively sedantary life, your body won't use much energy and, once bedtime... published 11 months ago
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