- Hubs »
- tagged insomnia
1-10 of 956 Hubssort by Hot Best Latest
94Make Lettuce Tea for Insomnia
Can't sleep at night and want to avoid toxic drugs? Nature has provided everything we need to be healthy, including lettuce. This simple tea recipe actually works for insomnia in a very pleasant and gentle way. The lettuce also provides a multitude of healthy benefits.
149 comments
92How to Sleep All Night Without Sleeping Pills. Natural Cure for Insomnia
Natural ways to get a good night's sleep. Healthy ways to sleep without sleeping pills
12 comments
90Sleeping pills: How do they help you sleep?
Sleeping pills are mainly divided into 2 classes. Though there are other classes of medications that are used as sleeping pills such as anti-histamines and anti-depressants, benzodiazepines and benzodiazepine-like non-benzodiazepines are the two...
1 comment
88Health Benefits of Tart Cherry Juice: Antioxidant, Insomnia and Gout
Tart Cherry Juice is rich in potassium and antioxidants - Studies are showing incredible benefits in nutrition, muscle health and cellular armor against various cardiovascular diseases and cancers. Why not sleep better, feel better and live better? Pour yourself a glass of tart cherry juice and celebrate a healthier life.
67 comments
89Do You Take Naps?: The Pros and Cons of Taking a Nap
What do you think of when you hear the term “napping”? Most people immediately think of children. But what about adults that nap? Though there are many misconceptions about adults that nap, it can be a healthy habit. Before choosing to adopt...
39 comments
90Tips on How to Get Rid of Insomnia
It happens night after night. You and millions of Americans get into bed, hoping for a good night sleep - only to toss, turn, wiggle and squirm until the wee hours of the morning. You get up in the morning, cranky, irritable and sleepy. You suffer...
14 comments
89Proper Pillow Placement for Any Sleeping Position
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
76 comments
87Restless Leg Syndrome Causes Insomnia
This article explains restless leg syndrome (RLS)and the difficulty it causes with regards to sleep. Periodic Limb Movement is also another condition that is described in this article.
33 comments
88How to Live on 4 Hours Sleep a Day
Many successful people live on four hours of sleep a day. Learn how you can, too, without being tired.
22 comments
87SLEEP: The Best Remedy Ever
. There is nothing better then good sleep to get rest, regenerate the body and soul and get healed. A lot of health problems occur just because people today do not have healthy quality and quantity of sleep, due to the modern style of life, ...
131 comments
