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76Great Dance Party Songs
At all parties there are songs which make everyone get up and dance. What song this is depends on the occasion and the audience. These tracks mostly come from the last 20 years which are associated and they...
28 comments
66Sleep|Good health|Sleep Apnea|Insomnia
Good health and hapiness are important goals in life. Who wouldn't want to know how to be joyful and enjoy good health, too? The only main key for these two things is SLEEP. For establishing a good...
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88How To Sleep Better| Foods That Help You Sleep
Knowing how to sleep better is easier that you think. You may not be aware that there are foods that help you sleep. Foods rich in tryptophan.
33 comments
77Can’t Fall Asleep? Productive & Fun Things to Do When You Are Having Trouble Falling Asleep At Night
Some of us simply don’t require as much sleep. And, who knows – once you find something fun to do and get your mind of the fact that you can't sleep, perhaps your insomnia will disappear all by itself.
18 comments
86Irritable Male Syndrome - The Male Version of P.M.S.
Well, ladies, it's finally happened...and we've only ourselves to blame. After decades of telling our men that we wanted them to be more sensitive to our needs, sharing our favorite hair stylists with...
66 comments
88Human Beings...Who Are Truly Nocturnal??
Insomnia...I've seen some great suggestions for dealing with it including drinking warm milk or herbal tea, providing yourself with a very relaxing atmosphere in the bedroom, taking relaxing baths before...
8 comments
76Insomnia While on Solu-Medrol Steroids
Temporary insomnia is part and parcel to receiving an IV of Solu-Medrol steroids, to combat a MS flare-up. Its one of the reasons Msers don't want to consider steroids unless the flare-up is very crippling or...
1 comment
77How to Do a Heavy Metal Cleanse
The necessity for people to partake in a heavy metal cleanse program first began about 200 years ago when people began to dig up the earth in search of heavy metals for industrial use and other purposes....
10 comments
75Apple Cider Vinegar And It's Many Uses
Apple cider vinegar is a type of vinegar made by the fermentation of apple cider .The process in which sugar in food is broken down by bacteria and yeast. In the first stage of fermentation, the sugars are...
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73The Rainbow Technique - An Alpha Inducing Meditation
This meditation technique can be used on its own or as a way to relax and get yourself into the correct state of mind for using your imagination to create reality. I find it a great way to silence the...
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