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74Beat Insomnia
by Tensteps
Insomnia for most of us is an annoying condition that springs up out of nowhere, lasts for a couple of days, and then goes away all by itself -- an inevitable by-product of our often busy and stressful lives.... published 4 days ago
71"Sleep"- The National Debt
by Tsaa
It’s a spiral. You repeatedly climb up and down it. As you do, images of the “Remains of the Day”, the residue of the past and all your concerns for the future are represented in dreamscapes;... published 5 days ago
66Seeking Menopause Relief
by alphonsoroyals
Bodily changes are extremely stressful. A woman experiences many changes that cause depression, stress, pain both emotional and physical, hot flashes, insomnia, and fatigue during menopause. Seeking... published 6 days ago
70Gratitude, Positive Emotions, and Success
by Bruce Elkin
A direct relationship runs between gratitude, positive emotions and success in life and work. By cultivating gratitude, apprecation and success, you can increase your focus, energy, and results. You can also make yourself feel amazingly better! published 7 days ago
61The Problems With Using Alcohol As a Way to Fall Asleep. Alcohol as a Sleep Aid or Insomnia Cure?
by recovering addict
3 reasons why alcohol isn't a good choice as a sleep aid. Although a few drinks may be tempting during a night of insmonia, alcohol in fact just makes things worse. published 7 days ago
65Bedtime Habits to Combat Insomnia.
by Ardie
I dealt with insomnia for years before I finally threw my hands in the air and begged my doctor for help getting to sleep at night. When my insomnia first started, I could function well enough to get through... published 9 days ago
71Proven Natural Cures For Insomnia You Won’t Hear From the Medical Establishment
by martyo101
Whether you or someone you know is suffering from a sleep disorder, you are probably searching for a natural cure for insomnia, as opposed to using drugs or medications. But, you won’t hear a great deal... published 9 days ago
73A Few Tips on How to Get a Good Night's Sleep
by Moon Daisy
Sometimes Sleep Doesn't come easy. Whether you're worrying about something, sensitive to noise or hyped up on caffeine or sugar, these tips should hopefully give you some ideas. 1. Try giving up caffeine. ... published 10 days ago
59Why sleep is vital for the success of our health
by peacefulwarrior
Lack of sleep can cause severe health problems if left unchecked. published 2 weeks ago
71snoring solutions
by asonor
There are more anti-snoring remedy out there than ever before, and this is directly because there is now more snoring going on than ever before. With the increase of the many snoring issues that has grown... published 2 weeks ago
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