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75Aromatherapy for Insomnia & Sleep Disturbances
by Maddie Ruud
Using essential oils to soothe and relax your body and mind can provide the relief you need from insomnia, without the use of prescription medications or over-the-counter drugs. published 11 months ago
62Beating Insomnia - The Experiment (Phase Two)
by sarahglenister
Written around 14 hours after Phase One These were my thoughts this morning on the way to work. Slumping out of the shower and pulling on my clothes I noticed my face was abnormally flush. Now I'm a pale... published 2 months ago
61The Problems With Using Alcohol As a Way to Fall Asleep. Alcohol as a Sleep Aid or Insomnia Cure?
by recovering addict
3 reasons why alcohol isn't a good choice as a sleep aid. Although a few drinks may be tempting during a night of insmonia, alcohol in fact just makes things worse. published 7 days ago
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