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86Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,...
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75Elliptical Trainer Workouts
It is a well known fact that by doing some regular exercise you do not only start to lose weight and eventually have the body of your dreams, but also resolve some of the basic problems that almost everyone...
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75The Best Exercise for Weight Loss Should Not be Boring
There are an awful lot of exercise programs out there today that promise to be the best exercise weight loss.Which ones really work and which ones waste your time? Recently, studies show that Cardio...
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79Interval Training: Benefits, Risks, & Research
In Interval Training Basics I covered what happens within your body during regular exercise vs. what happens to your body during interval training. The benefits of interval training are many and much...
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77Lose 10 Lbs in 3 Days: Is It Possible?
Lots of people are interested in learning how to lose 10 lbs in 3 days. In fact, according to Google search statistics, it's one of the most-popular search phrases on the web! Part of the reason is something...
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66High Intensity Interval training workout for fat burning and stomach fat losing.
Old school fat loss is out, and new school fat burning workouts are in. Shocking research from Australia shows that short, interval training workouts are more effective for fat burning than long, slow...
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65Flattening Your Belly
When you consider the amount of overweight or obese people in this country, it becomes quite obvious that many individuals want to get rid of unwanted belly fat. However, flattening your belly can be tough to...
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53Low Carb Diets – Doing Them Properly
There are many positive advantages of low carb diets - hunger control, an allowance for more dietary fat in the diet, and reduce bloating making you appear thinner overall. But, when it comes to low carb...
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63Metabolic Fuel Selection
Metabolic fuel selection refers to the type fuel (fat or carb) your body metabolizes during exercise. depending on the intensity in which you perform an activity will determine what percentage of...
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48Optimize Your Health: How to Live Long and Well (with and without Diabetes)
When it comes to knowing what to do to live a long and healthy life (with or without a disease like diabetes), Dr. Sheri Colberg is the expert you want to turn to.
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