Mile Run - Mod. 3

Lose 10 Lbs in 3 Days: Is It Possible?

Lots of people are interested in learning how to lose 10 lbs in 3 days. In fact, according to Google search statistics, it's one of the most-popular search phrases on the web! Part of the reason is something...

HIIT (High Intensity Interval Training) and Fat Loss

High Intensity Interval Training, HIIT, Power Cardio- whatever you want to call it, it has become one of the top picks for fitness trainers and is opening doors to fat loss for people everywhere. Why? Because...

Interval Training: Steady-State Cardio is Obsolete

First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...

How to Make Your Own Interval Training Song

Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...

How to Reduce Tummy Fat

GLENN'S STRATEGIES FOR REDUCING TUMMY FAT: Stress, Cortisol, lack of exercise, bad diet habits etc are some of the reasons that our abdominal region gets out of control. Especially for men over 40 and for women after pregnancy, Tummy Fat is one of the health obstacles that many people strive to overcome. Take a look here for some professional advice to learn how to Reduce Tummy Fat once and for all.

My Excercise Routine That Helped Me Lose 80 Pounds In Six Month

A lot of people liked my previous post on how I lost 80 pounds in 6 months in that post I talked about what my motivation for losing weight was and how I went about doing that within the time frame that I...

Building Muscle Tips - How To Strip That Fat FAST!

What good is a muscular body if you can't see it under layers of fat? Next time you go to the mall or shopping, take a look at the people around you. Look at their physiques, the people at your work, the...

Insanity with Shaun T

It feels like forever and a day ago that Shaun T came out with a home workout program, and it is probably because he has been doing workout events all over the nation because of his Hip Hop Abs workout...

How To Flatten Your Stomach

The importance of a fit body is something not many are oblivious to. However in order to boast a fantastic and well toned body, one needs to realize the dos and don’ts associated with it. The number of...