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60You Are Not Tired! --- Turbo Fire - Day 11
TurboFire is an intense cardio kickboxing class created by fitness expert Chalene Johnson. It is a combination of kicking and punching moves mixed with some killer dance music. It is a 12 week DVD program offered by BeachBody and is the step above...
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78Review of Jillian Michaels' 30 Day Shred DVD
You want to get shredded in 30 days? Look no further. Jillian Michaels' 30 Day Shred workout DVD will get you buff and strong in 30 days, with the tough-love motivational style that she made famous on the hit TV show The Biggest Loser.
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88A Review of the INSANITY Workout, including a list of exercises
If you've been wanting to try out the Insanity workout, this article provides a summary of how (and if) Insanity works!
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84What Is Interval Training - How Your Body Adapts to Too Much Regular Cardio
High Intensity Interval Training (HIIT for short) is what professional sprinters and athletes use to cut down body fat levels to the single digits and ultimately put their athletic abilities through the roof. While it is usually shorter in duration...
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82How To Improve Your 5K Time--Tips For The Casual Or Amateur Runner
My husband and I are amateur runners who run for fun and to keep fit. We have participated in six 5K and two 10K charity runs within the past 6 years, as evidenced by some of our finishers’ medals below. We spend no more than 30-45 min each time...
7 comments77You Are Not Tired! --- TurboFire - Day 9
TurboFire is a high intensity, high impact cardio kickboxing class created by fitness expert Chalene Johnson. High Interval Intensity Training classes are one of the many classes you will come across. What does a short class mean to you?
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76Review of Jillian Michaels' 6 Week Six-Pack DVD
Want ripped abs? Jillian Michaels' latest fitness DVD, 6 Week Six-Pack, is a workout program for getting a flat, chiseled midsection in 6 weeks. Using the same, no-nonsense, tough-love motivational style that she brings to the hit TV show The Biggest Loser, she'll have you ripped up in no time!
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85Workout Mistakes Women Make and How to Lose the Weight for Good
In order to get to the next level of fitness and weight loss, you need to change up your workout routine. This article challenges many myths women have about how to lose weight and get in shape.
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78Best cardio for torching belly fat: HIIT for weight loss
Best Cardio for Weight Loss: How HIIT can help you torch unwanted belly fat at an alarming rate!
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76Ultimate Burpee - Benefits and description
A few days ago, I wrote an article on Hubpages (Click here) on burpees and how to do them. After writing the article and publishing it, I thought of variations on how to make it tougher. I've heard of burpees done with pullups, and that sounded very...
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