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Jet Lag Gemini71

What *new* music have you heard that you fell in love with? and why?

With an overload of new bands popping up all around the world how do you find the right one for you? I listen to my friends. I take a few minutes every month to ask my friends if they've heard of any good new...

1 comment    entertainment love music
73

Holiday For Less And Enjoy It More

Plan carefully to make your holiday run smoothly. A number of things can make your holidays more enjoyable: (1) Unless are you are among the lucky few who have enough money not to have to worry about...

0 comments    travel holiday holidays
83

How to get over jet lag ASAP

These hints and tips are the result of my own personal experience. This hub has been my most popular so I've started a blog -  http://howtogetoverjetlag.info  I have been fortunate enough to travel widely...

1 comment    health jet lag sleepiness
oderog profile image90

What you should know about the BIODISC

What is this Madness about the Bio Disc It is too nice to be true about the glass. That was my first expression when I heard about the Bio Disc for the first time. The piece of glass, which is oval in...

18 comments    health water energy
alew profile image83

My Favorite Travel Websites

GENERAL TRAVEL TIPS & TOOLS - Info & Tips - Wifi Access - Restaurants - Travel Directories & News AIR TRAVEL: Air Tips & Tools - Air Fares & Bookings - Major Air-Hotel-Car Reservations - Budget Airlines -...

62 comments    travel websites hotels
69

Tips To Relax On Long Airplane Flights

Being a Soldier stationed in Germany, I have experienced many long uncomfortable flights. Throughout the years I have come up with many ways in which I can actually enjoy the long flights. When my...

5 comments    health advice how to
Healing Soups From Around The World74

Healing Soups From Around The World

Healing Soups From Around The World My Grandmother had her own special chicken soup recipe for when we got the cold or the sniffles. In case your wondering her wonderful recipe for chicken soup is here on...

1 comment    entertainment education food
67

Using exercise to overcome jet-lag and reset your body clock

Have you ever taken a long flight and when you arrived at your destination felt weak, confused, nauseated, tired and awful in general? This is called jet leg and it's a real physiological phenomena. Jet lag...

3 comments    health fitness jet lag
vic profile image69

Melatonin, The Sleep Hormone

Melatonin is a natural hormone and plays a major role in one's sleep cycles.The normal production of melatonin in the body is almost exclusively at night. Melatonin may also be a potent antioxidant, immune...

0 comments    health sleep dreams
72

Nodding off at work

People who often have difficulty going to sleep, staying asleep or falling asleep again if they wake up early in the night or morning are usually suffer varied degrees of insomnia. The usual causes of...

0 comments    health home diet
working