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66How to Prevent Jet Lag
Current info about preventing jet lag is not always the easiest thing to locate. Fortunately, this report includes the latest and simplest jet lag info available. It's the same story every time you...
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61Travel Without Jet Lag
I’ve always wondered, “what’s over the next hill, beyond the horizon?” We read about things being programmed into our DNA for thousands, if not hundreds of thousands, of years. Maybe...
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68Tales From The Badge - A Mid-Air Crisis Caused the Lame To Walk!
Air Marshall witnesses a miracle during a mid-air crisis as a loud explosion jolts the plane and fills the air with the stench of burning fuel, electricity, and fear. Prisoners shackled to the floor and handcuffed screamed. Deputies yelled to each other as the plane pitched to and fro in the sky.
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48Body PH Balance Crucial To Your Health
Did you know that your body continually strives for a healthy body pH balance? This is because the level of pH in your body has a great effect on the overall chemistry of health in your body. When this body...
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61Using Light Therapy As An Alternative Medicine
Depression is one of the few disorders that can be treated successfully, and it responds well to it. But to find out which type of treatment works best is difficult, especially one that is new to the...
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56Sleepwalking in Jet-Lagged Feelings
Lately I feel like I'm living in a perpetual case of jet-lag. I walk around like a zombie, heavy-eyed, and sleeply. I don't understand why I feel this way, lately I have been going to bed early (for me),...
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63Melatonin, The Sleep Hormone
Melatonin is a natural hormone and plays a major role in one's sleep cycles.The normal production of melatonin in the body is almost exclusively at night. Melatonin may also be a potent antioxidant, immune...
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61Effective Suggestions for Avoiding Travel Insomnia
Sleep restfully while on personal or business trips by planning and preparing ahead. With a few of your nighttime ‘comfies’ and a few room adjustments, you can sleep peacefully while traveling. The following tips make sleeping out much easier.
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52Jet Lag Syndrome
This is the second most popular sleep disorder and usually affects international flights and if it's domestic if they're going between time zones. This is what you call knocking your body clock out of synch...
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73Using exercise to overcome jet-lag and reset your body clock
Have you ever taken a long flight and when you arrived at your destination felt weak, confused, nauseated, tired and awful in general? This is called jet leg and it's a real physiological phenomena. Jet lag...
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