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70How to sleep well while traveling
When travelling across continents, many travelers experience what is known as ‘jet lag’ resulting from the changing body clock. One of the key characteristics of ‘jet lag’ is ‘insomnia’ or sleep deprivation
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78Travel Abroad - Traveling Tips & Advice Part 2
Before traveling overseas, read How to Pack, Things to do before traveling, How to manage Jet Lag and Things you shouldn't do at your travel destination
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70How to overcome Jet Lag
Long distance travel is really becomming very streneous day-by day...making ourselves messed up with our biological clock!
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98Why Am I Always Tired?: Excessive Tiredness Symptoms and Causes
Are you: · Feeling like you want to crawl back into bed by lunchtime? · Tired throughout the day even when you sleep 6-8 hours regularly? · Concerned about how excessively tired you feel? In a world of constant activity and pressure, many...
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61A Bumpy Takeoff
A new year – new beginnings, new opportunities, new adventures. . .two parents on antibiotics, a broken down car, a cross country trip with a sick toddler, and a red eye flight back home with a sick preschooler. Ah. Clearly this year has not...
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78How To Get A Good Night's Sleep While Flying to Europe in Coach
Getting a good night's sleep is not always easy when flying in coach. Johanna Anderson's article is filled with valuable tips for sleeping. Learn how to avoid jet lag by sleeping well on the plane!
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73Circadian Rhythms, Insomnia, Resetting Biological Clocks and Wake Up Times
Research have shown that with training most people can reset their biological clocks and habits. See how this is done, and the research reviews.
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78Understanding Your Internal Clock
I am sure you roughly understand the concept of your “internal” biological clock. Indeed, most every living creature, from single-celled organisms up to complex animals have some sort of automated function which keeps them in tune with the...
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61Dealing with Jetlag
Dealing with Jetlag is never fun, but if you observe some rules, it will enhance your experience greatly!
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66Sleep - Why is sleep a basic human need?
Sleep is a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. Every individual should sleep for at least 4-6 hour per day to stay alert, active and function optimally during the day time. Knowing the physiological basis of sleep may be helpful to understand the importance of sleep for our day-to-day life.
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