• tagged jetlag

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82

Melatonin: The Natural Wonder Drug Everyone Should Know About

Learn about Melatonin: Superlative natural sleep aid and remedy for jet lag, boosts the immune system, most potent, versatile antioxidant, helps maintain a healthy heart, helps treat and prevent cancer, and increases longevity!

10 comments    insomnia antioxidant melatonin
84

10 Things You Need To Know About Sleep

The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late - Charles Caleb Colton 1. BATH BEFORE BED...

3 comments    stress sleep relax
63

How to Avoid Jetlag during Flights

The best way to cure jetlag is to sleep earlier than the normal time you slept in your holiday area, and wake up earlier than you have in your holiday country.Repeat and you'll automatically find yourself fit...

2 comments    advice travel how
77

How to Get Over Jet Lag Quickly

Traveling across different time zones can cause jet lag. This article offers ways to get over jet lag quickly.

23 comments    advice insomnia constipation
71

Dealing with Jetlag

Dealing with Jetlag is never fun, but if you observe some rules, it will enhance your experience greatly!

2 comments    caffeine travelling jet lag
56

Cherry Season is a Time for Quiet Jubilation

One of my favorite memories of childhood was eating fresh cherries from the cherry tree in my backyard. I would climb it and pick the ripest fruit, bring it to the kitchen and magically family members would...

8 comments    antioxidants cherry season
54

Staying Healthy While Traveling

Travelers who tour many different countries with different time zones are faced with many challenges that can contribute to the degradation of their mental and physical health. Traveling to many places with different time zones can also affect...

4 comments    advice family travel
ebizadvice profile image53

Jet Lag as a state of mind

I've set upĀ  Jet Lag site to help long haaul travellers. We all want to go on wonderful vacations to find the sun! But how many of us forget that after a long plane flight home we'll need to be in work next day looking fresh and well relaxed! ...

2 comments    vacation jet lag get home
59

Jet Lag

Because of our geographic location and our relatively high standard of living, Australians spend proportionately more time on long-distance flights than the citizens of almost any other nation. To Americans,...

0 comments    jet lag jetlag
69

Traveling Tips: How to Fight Jet lag

How to prevent jetlag, adrienne Jetlag, also medically known as"desynchronosis", can potentially put a dent in the travel plans of tourists and business people flying across several time zones. Indeed, jetlag can easily disrupt the circadian rhythms...

1 comment    jet lag jetlag jet lag remedies
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