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73Mixed Martial Arts Training Routines
Body weight exercises are a great tool to get in shape. You can do them everywhere and can perform them with little to no equipment, which makes them, at least cost wise, the number one health exercises. Combine this with some sort of cardio...
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70Kung Fu - Ancient Legends and Magic, Fiction and Truth
Jeremy Zheng in Beijing, China with Sword Jeremy Zheng in Beijing, China with Broadsword Jeremy Zheng in Beijing, China with Spear The following is an article I wrote for sify.com, in it's original form. Please find the published version at...
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66Brazilian Jiu Jitsu Techniques and Aikido - Ukemi (The Art of Falling) Can Help You Throw More Effectively
Ukemi is the art of falling or being thrown and is an integral part Brazilian Jiu Jitsu techniques and those of Aikido. This article examines the following concepts: -Ukemi is a key factor in the training...
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66Brazilian Jiu Jitsu Techniques and Aikido - Maintaining Calm
A calm state of mind is actually essential to the successful practice of these arts. Tension works against the martial artist in many ways: Tension hastens the development of fatigue because it causes a greater expenditure of energy with each...
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69Training Martial Arts for Self-Defense
First of all, most martial arts do not work in a gun or knife fight, no matter what a movie will tell you. There are sometimes situations where there is no way to run and you are confronted with violence. In those times it can be very helpful to...
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64Jujitsu
Jujitsu is practiced by many persons as a means of self-defense. Soldiers may use jujitsu in training for hand-to-hand combat. Many women take jujitsu lessons to protect themselves against larger adversaries. In the photos above a college student throws her instructor, who outweighs her by more than 100 pounds.
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62Aikido Techniques and Women - Shadow Aikido
How can a woman overcome the apparent disparity of the lack of upper body strength compared to men? The two key issues that come to mind when thinking about Aikido Techniques and Women include blending to avoid force-on-force conflict and the use of...
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62Jujutsu
Jujutsu is the Japanese method of unarmed combat, originally used by samurai, or warriors, in battle, when themselves disarmed or when fighting a disarmed opponent. Brought from China in ancient times, this...
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55HEAT OR COLD? THE IMPORTANT QUESTION…Brazilian jiu jitsu fighters!
First of all… YOU SHOULD NEVER USE HEAT IF YOU PRESENT WITH: (Michlovitz, 1996) · ACUTE INFLAMMATION (injuries that just occurred, or skin...
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575 Reasons You Should Enroll Your Child In A Martial Arts Class
Physical Fitness Just like with adults, one of the most common reasons for enrolling a child into a martial arts class is fitness. Childhood obesity rates are climbing, and more and more children are spending...
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