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87Give Your Brain a Workout with Some Fun Brain Teasers
With the start of a New Year comes the dreaded New Year resolution; eat less and exercise more. But how often do we think to exercise our brain? Giving your brain a workout with brain teasers is a whole lot...
83 comments
87Tight Jeans, Veins, Nerves, and Why I Love Jogging Pants
Since I was a teenager, I have loved super fit jeans that clearly defined the curves of my legs and buttock. And to achieve this effect more, I would patiently do lots of sit-ups, squats, and jogging...
0 comments
78Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
71Exercising on a Trampoline
Exercising on a trampoline is a sensible way to lose weight. A small trampoline, also known as a rebound trampoline, provides an effective “no impact” exercise, which is important for people with less...
2 comments
74Is it wise to stretch before exercising or not
One should never ever stretch before doing weight training, as it will reduce the power of your lift and will cause loss in stability and this could lead to injury. People who say dynamic stretching is good...
16 comments
90Running for Beginners
Recent studies have shown that older people who run are healthier than those who don’t. Here are three options for beginners who want to start jogging on a regular basis.
20 comments
75Ankle and Wrist Weights
Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but...
4 comments
73Buy a Leslie Sansone DVD Online - Walk at Home, Yoga, Pilates, and Walk Away the Pounds
Just about anyone can get fit with a Leslie Sansone DVD Walk at Home exercise program and a pair of good sneakers. You exercise in the privacy of your own home. You don't need a lot of space or expensive...
0 comments
71New York Marathon
Strap on your running shoes...it's time to get ready for the New York City Marathon with this helpful step-by-step marathon guide! You've tapered well, and now it's race day. You're on the starting line and...
1 comment
74Shopping for A Stroller: A Beginner's Guide
Do you remember when a stroller was just a stroller? Four fragile plastic wheels, a slice of fabric that once donned disco dancers, a couple of handles, and done. Simple, right? Not anymore. Now, there are...
11 comments
