1-10 of 642 Hubssort by Hot Best Latest
62Keeping Fit for Business
I don’t know about you but I struggle to keep fit on a consistent basis. My ideal weight is around 75-78 kgs but with work and children at times this can go around 85 kgs. Recently in a HBR article there was a theory that people need to be...
6 comments
83Vibram Five Finger toe shoes - 1 year and this is my opinion
Now I'm not the end all authority on running or fitness but what I do have is around 1 year's worth of time with the Vibram Five finger toe shoes. Different people have different opinions. There are studies...
0 comments
88Ankle and Wrist Weights - How To Use Them Safely on Arm or Leg
Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but will also help many of you at intermediate or advanced levels to understand the pro's and con's and do's and don'ts of using ankle and wrist weights in your workouts.
69 comments
88How I lost 30 lbs in 30 days
How to Lose 30 lbs in 30 days It seems everyone now a days is trying to find easy ways to lose weight. The problem is, that's it's not as easy as most would like it to be. Everyone wants that miracle pill or weight loss video. Many marketers have...
8 comments
82Descriptive Essay Example: Morning Jog In The Park
One of my favorite things to do before starting my day is to take a jog in the local park. My mind will clear, and I will be able to face whatever may happen that day. It makes me appreciate the simple things in life a lot...
4 comments
81Couch to 5k running program tips.
I recently completed the Couch to 5k running program. I became a graduate of the program on 12/3/2011. After 9 weeks of being on the program, I thought I would take the time to share some tips on how I completed the program. This article is for...
2 comments
79How To Become A Runner - Running Tips for Beginners
Let's get this out there first - I'm not a running expert. I am not an Olympic athlete or even close! But, the point is, for most people wanting to know how to become a runner - it doesn't matter. If fact, I would say that the most important...
5 comments
75Training for 10k - the keys to success in running
Training for 10k is essential for any player who is going to participate in the marathon. The consistency of following any training schedule is necessary for any beginner or for any advance player. Some of...
0 comments
79The Best Oakley Sunglasses Ever Made
If you arrived here looking for the best Oakleys sunglasses there is a good chance that, like me, you are a huge fan of the iconic brand that is Oakley. I purchased my very first pair around 6 years ago and to...
6 comments
76Format of training for 10k
The training for 10k is a very easy way to start running. It helps to reduce weight. In initial time, everyone feels some difficulties, but with the passage of time it becomes the habit, and you feel healthy....
1 comment
