1-10 of 239 hubssort by Hot Best Latest

87

Give Your Brain a Workout with Some Fun Brain Teasers

With the start of a New Year comes the dreaded New Year resolution; eat less and exercise more. But how often do we think to exercise our brain? Giving your brain a workout with brain teasers is a whole lot...

83 comments    health entertainment fun
lowlycook profile image87

Tight Jeans, Veins, Nerves, and Why I Love Jogging Pants

Since I was a teenager, I have loved super fit jeans that clearly defined the curves of my legs and buttock. And to achieve this effect more, I would patiently do lots of sit-ups, squats, and jogging...

0 comments    jogging pants
78

Interval Training: Steady-State Cardio is Obsolete

First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...

7 comments    weight loss lose weight running
Ms._Info profile image71

Exercising on a Trampoline

Exercising on a trampoline is a sensible way to lose weight. A small trampoline, also known as a rebound trampoline, provides an effective “no impact” exercise, which is important for people with less...

2 comments    health fitness exercise
74

Is it wise to stretch before exercising or not

One should never ever stretch before doing weight training, as it will reduce the power of your lift and will cause loss in stability and this could lead to injury. People who say dynamic stretching is good...

16 comments    exercise training weight
Start Running90

Running for Beginners

Recent studies have shown that older people who run are healthier than those who don’t. Here are three options for beginners who want to start jogging on a regular basis.

20 comments    health advice how to
75

Ankle and Wrist Weights

Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but...

4 comments    fitness exercise weight loss
Nelle Hoxie profile image73

Buy a Leslie Sansone DVD Online - Walk at Home, Yoga, Pilates, and Walk Away the Pounds

Just about anyone can get fit with a Leslie Sansone DVD Walk at Home exercise program and a pair of good sneakers. You exercise in the privacy of your own home. You don't need a lot of space or expensive...

0 comments    leslie sansone
71

New York Marathon

Strap on your running shoes...it's time to get ready for the New York City Marathon with this helpful step-by-step marathon guide! You've tapered well, and now it's race day. You're on the starting line and...

1 comment    running jogging running shoes
Simple Stroller74

Shopping for A Stroller: A Beginner's Guide

Do you remember when a stroller was just a stroller? Four fragile plastic wheels, a slice of fabric that once donned disco dancers, a couple of handles, and done. Simple, right? Not anymore. Now, there are...

11 comments    children travel how
working