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93Training To Break Under 22 Minutes In A 5K Running Race.
My quest to run under 22 minutes in a 5K by the end of 2012.
11 comments
96How I lost 30 lbs in 30 days
It seems everyone nowadays is trying to find easy ways to lose weight. The problem is, that's it's not as easy as most would like it to be. Everyone wants that magical pill or weight loss video. Many marketers have made millions on people who just...
18 comments
92Famous Waterfalls
Waterfalls are on of the most beautiful natural wonders of this planet Earth. They are formed as a result of almost vertical interruption in the flow of rivers. Waterfalls are part of rivers or large streams that meet this vertical elevation point,...
3 comments
89Jogging in Place: A Health Power Source
yIf you're a busy guy with no time for heavy workouts but want to keep really fit, jogging in place is the thing for you. It's among the few excellent mini-workouts available today but downplayed for it's too...
6 comments
88What Muscles Are Used While Running?
Educating ourselves on the muscles we use while exercising is important. The more we know about our body, the better we can protect it by treating it with care and avoiding injury. Running on a regular basis has many benefits, including weight...
6 comments
90Ankle and Wrist Weights - How To Use Them Safely on Arm or Leg
Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but will also help many of you at intermediate or advanced levels to understand the pro's and con's and do's and don'ts of using ankle and wrist weights in your workouts.
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85How to use Google Maps Pedometer to calculate your run or cycle route distance
Find out the distance of your run or cycle route quickly and easily using Google Maps Pedometer. This simple 3-step tutorial explains what to do to find out how far you ran (or walked or cycled).
8 comments
85Strongest Pepper Spray
Pepper spray can stop a bear and just recently an FWP mountain lion biologist and field technicians used bear spray to successfully turn away an attacking lion. If it can stop a Grizzly Bear, it's more than likely that it would stop a human attacker...
10 comments
83The Best Florence + The Machine Running Songs
Do you love Florence + The Machine? Their tunes are also great for running; here are some great examples.
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