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80The Top 10 Most Athletic Dog Breeds
Looking for a jogging or sports companion that won't reek of BO after half an hour? These dog breeds are the perfect friend for an active owner.
10 comments
67Keeping Fit for Business
I don’t know about you but I struggle to keep fit on a consistent basis. My ideal weight is around 75-78 kgs but with work and children at times this can go around 85 kgs. Recently in a HBR article there was a theory that people need to be...
6 comments
86Vibram Five Finger toe shoes - 1 year and this is my opinion
Now I'm not the end all authority on running or fitness but what I do have is around 1 year's worth of time with the Vibram Five finger toe shoes. Different people have different opinions. There are studies...
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85How to Motivate Yourself to Run and Actually Enjoy It!
Find out how to motivate yourself to run or jog by taking this fun personality quiz. Then use the motivational running techniques for your personality type for best success.
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69Setting goals. Keep it simple stupid.
Without a plan you plan to fail. Goal setting is important. Keep Goal setting simple.
26 comments
83How to Increase Your Metabolism After the Age of 50
I've recently discovered the secret to losing weight after the age of 50 and have written about this previously in my article “How to Stop Eating like a Pig by Kicking your Sugar Addiction”. Furthermore, I have had a lot of success with this...
23 comments
87Ankle and Wrist Weights - How To Use Them Safely on Arm or Leg
Ankle and Wrist weights can speed up training and help you lose weight faster but they can also be harmful, even dangerous if used indiscriminately. This article is particularly important for beginners but will also help many of you at intermediate or advanced levels to understand the pro's and con's and do's and don'ts of using ankle and wrist weights in your workouts.
69 comments
84Descriptive Essay Example: Morning Jog In The Park
One of my favorite things to do before starting my day is to take a jog in the local park. My mind will clear, and I will be able to face whatever may happen that day. It makes me appreciate the simple things in life a lot...
4 comments
87Jogging in Place: A Health Power Source
yIf you're a busy guy with no time for heavy workouts but want to keep really fit, jogging in place is the thing for you. It's among the few excellent mini-workouts available today but downplayed for it's too...
6 comments
85Give Your Brain and Mind a Workout with Some Fun Brain Teasers
With the start of a New Year comes the dreaded New Year resolution; eat less and exercise more. But how often do we think to exercise our brain? Giving your brain a workout with brain teasers is a whole lot more fun than physical exercise, don’t...
96 comments
