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83Ancient Art of Double Dutch
Double Dutch comprises a history that spans thousands of years, from China and Africa to New York City. A major fast food chain and three incredible men brought the game into the 21st century as an international phenomenon and a full blown sports craze with a reality show in Japan.
9 comments
80Skip with a rope-less Jump rope - JumpSnap: Burn 600 calories in 30 minute!
Easiest exercises to lose or maintain weight are walking and skipping. Skipping has many advantages over walking. Skipping can be done at home at anytime when you are free and gives relatively more exercise...
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76Chinese Jump Rope
Today, children all over the world play versions of Chinese Jump Rope. The game has been traced back to being played by children in 7th century China. The Chinese New Year and other traditional festivals...
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76How to Work Off That Donut!
You ate the donut anyway. After reading all the healthy eating advice on HubPages, you still ate the donut. Fortunately, now you can find the calorie count of donuts, or anything else in a fast food joint, by...
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71Exercise Motivation Improved with Electronic Gadgets
What is the best way to get in shape? I do not know for sure - except that it has to be a routine and it has to be a routine that you will stick with. Without constant maintenance there will be no improvement....
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70Jump Rope Workout to Lose Belly Fat
Almost 30% of Americans are classified as obese! Many with this classification carry their excess weight in their belly -- which is the most unhealthy place of all to carry fat. It is a heart attack waiting...
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72Jumping Rope: How To Increase Endurance, Speed and Agility
Speed jump ropes for agility training Jump rope workout is very effective in sports that require speed, agility and endurance. Early on my boxing training, I skipped jump rope training. That was a mistake....
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69Six Quick And Effective Excercise Activities To Get (And Keep) Even The Busiest Moms In Shape.
After giving birth to my second child, I quickly settled into a "mommy rut". My life consisted of cooking and cleaning, homeschooling my two children, running errands, and trying to be the best mother and...
4 comments
69Jumping Rope It's Not Just For Kids
I remember how much I loved to jump rope as a kid, I always strived to do double-dutch but did not get very good at it, and regardless jump roping was still incredibly fun. I recently rediscovered the...
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69Jump Rope Workout -- It's not for Sissies!
When most people think about jumping rope, they think of it as child's play. It was something you did on the playground when you were a child and most of us gave it up in about fourth or fifth grade. If you...
3 comments
