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64

How to Make Soccer Socks Jump ropes

In the soccer league my kids are in, every season they get a new pair of soccer socks in a color matching their new team. We came up with a great idea for soccer socks after soccer season is over - weave...

0 comments    crafts soccer kids crafts
66

Fun Healthy Christmas Toy - A Jump Rope Workout!

"FIVE plum PEAS in a PEApod PRESSED. ONE grew, TWO grew, SO did all the REST And they GREW and they GREW and they NEver STOPPED and they GREW so BIG that the PEApod POPPED!" Remember the fun you had jumping...

0 comments    jump rope workout kids jump rope
The most efficient and effective way to burn calories and stay fit. Simple, economical, and produces healthy results.     66

Double Dutch Jump Rope

Double dutch is a type of rope-skipping that uses two ropes. There are two rope-turners and usually one-rope jumper. The best way to be fit and healthy. Try it.

2 comments    children sports fitness
Speed jump ropes for agility training75

Jumping Rope: How To Increase Endurance, Speed and Agility

Speed jump ropes for agility training Jump rope workout is very effective in sports that require speed, agility and endurance. Early on my boxing training, I skipped jump rope training. That was a mistake....

2 comments    jump rope jumping rope
A Natural High!62

Gone Belly Gone - Jump Rope Workout!

Unlike the crime drama of a similar name, we won't be wanting our belly back! Once its gone, it can stay gone -- and by the way, it will stay gone! Especially if you continue to integrate a...

0 comments    jump rope workout
Gendarme profile image67

Weighing in on Weight

Life is short but we can make it even shorter still if we ignore the warning signs concerning our health. Nothing is more important than staying healthy considering that if there's no health, everything else...

0 comments    belly fat personal trainer
71

Homemade Toys

I was looking for projects for the boys to do online and there were a few out there, but there were none of the toys that we used to make when I was a kid. We traveled alot and it would take a few weeks for...

0 comments    children kids toys
sabbatha1 profile image60

Improve your jump

 Being a girlie girl I was actually scared to jump from all the places that my friends were jumping from. Living on a farm you can find many different things to jump from, but what about falling? Everytime I...

0 comments    advice sports exercising
Image courtesy of http://gamesandplay.wordpress.com/61

Poem: Little Tommy Tucker

Nonsense Jump Rope Skipping Chant

3 comments    children fun games
HeyJude2 profile image73

Jump Rope Workout to Lose Belly Fat

Almost 30% of Americans are classified as obese! Many with this classification carry their excess weight in their belly -- which is the most unhealthy place of all to carry fat. It is a heart attack waiting...

0 comments    jump rope workout
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