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91Top 10 healthy snacks to boost your metabolism and lose weight
Growing up with an aerobics instructor mother, I took an interest in health from an early age. In college, I took courses on human nutrition, and shortly after graduation, I landed a job as a freelance fitness journalist for Prevention Magazine. But...
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85How to Stop Cravings for Carbs, Fats and Sugars
Food cravings are not what they appear to be. They are not an individual personal preference for certain foods. Studies have found that food cravings are brought on by biochemical and hormonal factors. With the right lifestyle changes unwanted food cravings will be a thing of the past.
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85Natural Ways To Control Cabbage Worms
Are your precious crops being eaten by Cabbage Worms? There are natural ways to control cabbage worms, keeping your food protected from both insects and chemicals.
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86The Top Five Life-Changing Documentaries You Must See
Alarming new studies about health and education in America appear in the news every day. These five documentaries will separate the fact from fiction.
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86Grapefruit Ethnobotany: The Generous Versatility of Grapefruit Trees (Citus x paradisi) as Food Sources and So Much More
Grapefruit trees add beauty and commercial value to the landscape. In fact, all parts of a grapefruit tree have a use. But the tree's best known and most beloved use remains as a food source, so recipes are included for reader use and enjoyment.
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84Seven Days of Super Foods
Broccoli and spinach and beans--oh my! A carnivorous foodie takes a seven-day trip down the Super Food road, setting aside her cravings and preferences in hopes of discovering the secrets of the Super Foods.
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84Eat to Defeat Breast Cancer
Eat to Defeat Breast Cancer is being written during Breast Cancer Awareness Month; however this hub will contain information that women should want to do not only for the month of October, but for a lifetime. For years breast cancer has been one of...
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83Juicing my way back to healthy
Juicing is beneficial in SO many ways. This is an introduction to juicing, and why I decided to start.
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82How to cook kale
A cool-weather super-food, kale is packed with vitamins. Enjoy it raw in salads, braised or stir-fried as a side dish, or incorporate it into a fantastic vegetable pie.
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80Kale and its Health Benefits
Kale is one of the most nutritious vegetables. It scores the highest Aggregate Nutrient Density Index score there is. It has the health benefits of being both a cruciferous vegetable and a dark leafy green vegetables.
