1-10 of 116 Hubssort by Hot Best Latest
90Eat to Defeat Breast Cancer
Eat to Defeat Breast Cancer is being written during Breast Cancer Awareness Month; however this hub will contain information that women should want to do not only for the month of October, but for a lifetime. For years breast cancer has been one of...
54 comments
82Best Way to Cook Collard Greens
Collard greens is a broad leafy green vegetable. Some people call it a plant. It is believed to be a cross between the cabbage and the kale. The taste of collards is a little tangy. It goes well with any main dish
7 comments
86How to Stop Cravings for Carbs, Fats and Sugars
Food cravings are not what they appear to be. They are not an individual personal preference for certain foods. Studies have found that food cravings are brought on by biochemical and hormonal factors. With the right lifestyle changes unwanted food cravings will be a thing of the past.
35 comments
71Ugali - What is it?
Ugali is one of two main dishes in many Eastern African countries. Ugali is a staple starch made from Maize (corn) as the main ingredient. It is a very thick dish, not too different from a porridge. It is eaten by many people every day in that...
12 comments
90The Body Ecology Diet Cultured Vegetables- Fermented Foods Provide “Good Bacteria”
The Body Ecology Diet was developed to improve health, and cure and prevent disease by improving the body’s internal environment through nutrition. One of the cornerstones of the BED is the daily consumption of lacto-fermented, or “cultured vegetables”.
16 comments
82How To Grow 10 Healthy Salad Greens!
First glance at that title I can hear the groans from far and wide “…not another article on how healthy greens are ” However it needs to be said over and over again, needs to be shouted from the roof...
62 comments
79How to Cook Collards and Other Greens
Fresh Mustard Greens I just cant stop! Two Ways To Prepare Frozen Greens To prepare the frozen greens you have cleaned, cut and parboiled simply remove the bags from the freezer and place them in the sink or a bowl to defrost. We do not suggest...
2 comments
80How to Make Delicious Southern Style Kale Greens
As we all know, eating green leafy vegetables play an important role in keeping a healthy diet. My husband and I ate only green leafy vegetables (including Kale) and various types of fish for one week and lost 6 pounds in one week. However, green...
15 comments
83Grapefruit Ethnobotany: The Generous Versatility of Grapefruit Trees (Citus x paradisi) as Food Sources and So Much More
Grapefruit trees add beauty and commercial value to the landscape. In fact, all parts of a grapefruit tree have a use. But the tree's best known and most beloved use remains as a food source, so recipes are included for reader use and enjoyment.
14 comments
83Kale's Health Benefits
Kale is one of the most nutritious vegetables. It scores the highest Aggregate Nutrient Density Index score there is. It has the health benefits of being both a cruciferous vegetable and a dark leafy green vegetables.
