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71Kapalbhati Pranayama
Kapalbhati is one of my favorite pranayamas. Kapalbhati is a subcategory of Pranayama that comes in the 3rd chapter of “Pantajali Yogdarshan”. Amongst the several Pranayamic exercises and techniques;...
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70Swami Ramdev: KAPALBHATI, a basic 10 minute yoga technique for purification
If you live in India you might have definitely heard the name Swami Ramdev Baba. He is always on TV and sometimes even in the new. The credit of popularizing yoga has been credited to the swami. According to...
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57Yoga For Improved State of Mind
Although common perceptions of yoga would look at it as a mainly physical activity, its mental aspect is far more significant and profound. Therefore, it is responsible for yoga creating that distinction...
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56Yoga and Meditation To Improve Cardiovascular Health
Your heart is one of the most vital organs in the body, if not the most important at all. After all, when your heart fails to function, so does the rest of your body that could prove fatal. This organ...
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63Yoga For Busy People: What Are Techniques To Use?
Think you're too busy to do yoga? Think again. Even busy people need to allot some time each day to perform yoga, knowing that you are exposed to high levels of stress that can affect your health in the long...
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61Overcoming Anorexia With The Help of Yoga
Anorexia is an eating disorder problem that has affected several individuals around the world, but the case is higher amongst younger women. One cannot specifically identify what might cause anorexia,...
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72Aesthetic Enhancement Through Yoga
Yoga is a modern miracle. It has changed the lives of many and cured a whole range of diseases. But the physical enhancements it is able to bring someone who has dedicated themselves into its practice is one...
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67How to be healthy with ten minutes of daily workout
It has been more then a month since I last wrote here. I was actually confused about what to write on such that it helps others too. It is better to write about some real life problem or solution and that too...
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70Kapalbhati and Anulomvilom
Pranayama comprising of the famous Kapalbhati and Anulomvilom are the foundations for wellness, energy and vital force. These 2 yogistic drills keep all sicknesses at bay and have great benefits on the health...
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