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84How Hatha Yoga Benefits Pitta, Vata, and Kapha
If you take a look at the ancient traditions of India, you will find that ayurveda and Hatha yoga go together. They compliment each other and work together in pursuit of the same goals, although yoga focuses...
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73Hey, What's Your Dosha?
There are three Dosha the Vata, the Pitta and the Kapha within the practice of Ayurveda. These principles cover the three main parts of the body's energies. These are impulse, energy and bodily fluids. They...
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