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77Ten Best Herbs that Help You Relax
Everyone deals with stress from time to time, and some of us come up against it more often than others. While there are some more drastic measures available out there to help you relax, those of us looking for safer, natural stress relief can rest...
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78Herbal Supplements That Can Interact Negatively With Your Prescription Medication
Herbal supplements can be dangerous, especially for older people taking medication for heart disease, high blood pressure, glaucoma and diabetes. What to do, where to find information,plus online resources.
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55All about kava
Traditional kava cups All you need for a kava ceremony Instant kava Kava is the name of the plant, root, and drink made from the root of piper methysticum or intoxicating pepper. The people of Oceania consider kava sacred and have been drinking it...
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65How To Calm And Soothe A Nervous Stomach
Stress is a normal part of most everyone's day to day life. Because of this it's just a fact of life that we have to deal with, unfortunately some of us have more problems dealing with this stress than others....
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59Herbal Supplements: A Wolf in Sheep’s Clothing
The idea that relatively inexpensive, naturally derived products can be used topreventdisease or improve health and quality of life is intriguing to many people. Alternative medicineincluding Herbal or...
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64The Best Natural Sleep Aids
Sleeping is key for living a happy, productive life. Lack of sleep can cause a plethora of health defects such as depression. Many people have problems falling to sleep. This medical condition is known as insomnia. Many insomniacs turn to dangerous...
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65The Best Natural Cures for Anxiety
Anxiety can really get in the way of living a natural, happy life. Many people turn to dangerous benzodiazepines such as Xanax or Klonopin. Not only are they habit forming, they can cause a physical...
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75Kava, a natural anxiolytic and relaxant
Kava is a herb native to pasific island where it's traditionally used for centuries. This traditional use is drinking it as a beverage or chewing it. For historical residents of pacific islands kava beverage...
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67A Nutritious Chill-Out Drink Called Bula
A new drink call Bula. History of Bula and ingredients in it. Nutritious relaxant beverage.
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71Herbal Drinks That Enhance The Art Of Yoga
Yoga is an age-old art form that aims to allow us to reach a higher state of mind, and experience health, wellness and inner happiness. The art form has has five major branches, which include Raja Yoga, Karma Yoga, Hatha Yoga, Jnana Yoga and Bhakti...
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