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81New Vogue Style Dance
New Vogue is a uniquely Australian version of ballroom dancing. The New Vogue style is recognised in Australia and New Zealand dancesport along with International Standard (Ballroom) and Latin styles. ...
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70Hula Hoop Exercise - The Fun Way To Work Out
Hula hoop exercise has become a popular and fashionable trend in the world of keeping fit -- and not only because the celebrities are doing it. Although hula hooping has become America's latest fitness trend,...
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77Ballroom Dance Music
Ballroom Dance's music used to be strictly boring. Many people probably still expect to hear gorgeous dancers to be accommpanied by the ever-green light orchestra which somehow manages to make everything...
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71Dancing:the best way to get fit,improve your self confidence,and have fun
I have been dancing now for about 20 years and it is the cornerstone of my social life.Most weekends you will find me on a dance floor somewhere.I travel for hours sometimes just to get to a dance venue,not...
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69New Vogue Dances: Waltzes
For an Introduction to New Vogue Dance see: New Vogue Dance Style There are 5 recognised competition waltzes in the New Vogue style of dance. In approximate order of level of difficulty they...
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71Why A Full Body Workout?
Hi There Firstly Thankyou for reading my blog , Being a person with many interests keeping fit and healthy is one that is very important to me as it has changed my life, being able to help change other...
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63The Perfect Christmas Gift for Anyone on Your Christmas List; iPod Shuffle!
I used to be one of those people who said that I would never buy any of those newfangled music devices. Not only because I had no idea how to get music onto one, but because I felt like I was being wooed too...
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69Keep-fit without being fanatical
Being fit gives you a buzz. It is an important part of being alive. I have never met anyone who wants to be unfit, and practically everyone admires or envies people who are fit. For many people, however,...
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71How to exercise when you do not have time to go to the gym
Regular exercise will burn away fat and keep you fit, as long as you mind what and how you eat too. That usually means a weight-loss diet of some kind. But you don't have to go to a gym to get your exercise.
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72A Knights Tale – Keep Fit in Medieval England
Once upon a time in Merrie England, under the greenwood tree, when women span, and tended the hearth, and men did manly things with swords and castles and suits of armour, there lived a brotherhood of fine...
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