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76New Vogue Style Dance
New Vogue is a uniquely Australian version of ballroom dancing. The New Vogue style is recognised in Australia and New Zealand dancesport along with International Standard (Ballroom) and Latin styles. ...
8 comments
71A Knights Tale – Keep Fit in Medieval England
Once upon a time in Merrie England, under the greenwood tree, when women span, and tended the hearth, and men did manly things with swords and castles and suits of armour, there lived a brotherhood of fine...
16 comments
66New Vogue Dances: The Foxtrots
For an Introduction to New Vogue Dance: see my article here Introduction to New Vogue Dance Style There are 5 recognised competition foxtrots in the New Vogue style of dance. The...
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72I Hope You Dance - 10 Reasons To Line Dance
The number 1 reason line dancers do it is for FUN! It's a laugh, it's a blast, it's friendly, happy, endorphin injected, pure unadulterated unashamed FUN! What more can I say, if you're already doing it...
24 comments
69Practicing Pilates During Pregnancy
Keeping active and fit during pregnancy is important, however, if you haven't been exercising before you became pregnant then now probably isn't the best time to begin a new workout. Pilates offers a great...
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83Ballroom Dance Music
Ballroom Dance's music used to be strictly boring. Many people probably still expect to hear gorgeous dancers to be accommpanied by the ever-green light orchestra which somehow manages to make everything...
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70Building and keeping muscle over 40
Over 40? It's hard to hold on to the muscle mass you've already got, never mind build new muscle. So- how's it done? In this exciting episode, we'll discuss that very subject.
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74How to exercise when you do not have time to go to the gym
Regular exercise will burn away fat and keep you fit, as long as you mind what and how you eat too. That usually means a weight-loss diet of some kind. But you don't have to go to a gym to get your exercise.
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65Competitive Wheelchair Dancing
So you think you are too old, to fat, too unfit, too inflexible to compete in ballroom dance? You're worried about competing against the young and beautiful ? I think you should check out some of these...
8 comments
63New Vogue Dances: Tangos
For an Introduction to New Vogue Dance: New Vogue Dance Style There are 3 recognised competition foxtrots in the New Vogue style of dance. The approximate order of increasing difficulty they are: ...
5 comments
