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63A Cycle Ride that Goes Nowhere
Cycling to Nowhere Cycling as well as a great sport for getting or staying fit is also an economic form of transport getting you from A to B. But what if you were just cycling for the exercise but actually going no-where. This apparently useless...
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66Fitness: The reason you have absolutely No Excuse for not Exercising
One good reason that will motivate you to exercise.
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57Calories & Energy
Most of us know that food and drink gives us energy, but how do we measure this energy? The energy we get from food is measured in calories, but what is a Calorie? A calorie is a measure of energy expenditure. The calories referred to in diet and...
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74Don't Go For a Jog,Go For a Walk-Walking is Good For You.
A brisk walk would burn nearly as many calories as jogging and walking is something you can stick to much easier than jogging. Walking can also bring many more benefits for the rest of your body as well!
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75Keep Fit & healthy over 65.
This article is about keeping fit and healthy over 65. Not a resume of the different ways to achieve this but more a story of my own efforts to keep fit & healthy after an active farming career.
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79Get Fit with a Home Gym (Even in Apartments)
Discussing on having a home gym as opposed to paying for a hefty gym membership. Also provides tips to get people started on having their own home gym, even if they live in small apartment housing.
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68How to RE-Commit to Your New Year's Fitness Resolutions
It’s February. The delectable holiday feasts have passed, and the alluring promise of a refreshing new start of the year has given way to soggy commutes, taxes, flu season, and figure-hiding jackets. Needless to say, you have probably experienced...
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52Fat Burning System
Fat Loss Tip #1 - Do you cardio after your weight training Your best bet for staying on top of the fat-loss game is to know when to do your cardio work. The best time to do your cardio is after your weight training workout. If you do cardio before...
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51Pedal Power
this story is about childhood experiences and having fun as a youth and how it effects you as an adult. Also shows the connection of continuing physical activity as you grow older with what you did as a youth, and making an adventure of it.
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