1-10 of 20 hubssort by Hot Best Latest
89Fat Burning Kettlebell exercises
Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...
14 comments
79Beginner Kettlebell Workout
Basic Kettlebell Swing When starting a workout program consider a beginner kettlebell workout with the world's #1 handheld gym to reach your fitness goals in half the time as a traditional workout. In...
78Kettlebells
A kettlebell looks like a solid iron bowling ball with a thick handle and it is used to build functional strength and fitness. They are an style piece of strength and conditioning equipment used...
2 comments
65Kettlebell Exercises For Toning and Strengthing Your Core
While Kettlebells are not a miracle piece of exercise equipment they are a fantastic addition to a home gym. Kettlebell exercises can add strength and toning to your workout. While there is nothing...
82Kettlebell Exercises For Strength
This is my latest video of 48kg kettlebell bottoms up press. The bottoms up press(BUP) ensures you work the large core muscles of your trunk and stabilisers in the shoulder and back, not to mention the grip....
0 comments
71Kettlebell Training For Sport
Yesterday saw my first ever p90x workout, I did the core synergistics session and was pleasantly suprised by what I found. Check out my write up at p90x kettlebell and let me know your thoughts on which is...
3 comments
65Kettlebell Workout
World Renowned Kettlebell Expert - Pavel Tsatsouline Kettlebell training is not for the weak hearted but if you are looking for an effective full body workout that you can do anywhere and at anytime for a...
61Lucky Number 7
So workout out number 7 came and went... Previous episodes can be found by clicking and starting here. Weather and time sent me back to the gym on Friday morning. I figured on a Friday it would be empty. ...
1 comment
51Kettlebell Exercise
Kettlebell exercise will keep you looking younger than your age, give you a great lean looking athletic body, give you more stamina, balance, flexibility and agility all in a simple piece of equipment...
45Extreme Kettlebell Workouts for Real Strength
For a fighter, be it UFC, Britain’s Cage Rage or other more specialized martial artists like wrestlers or Brazilian Jiu Jitsu practitioners, strength endurance and explosive power are a must. In the...
0 comments
