7 Kettlebell Swing Benefits

Fitness training has changed in the last few years. Now you are just as likely to see people training on the latest fitness machines in the gym as you are fitness enthusiasts in the park swinging a funny...

30 Under 30 Workout # 11 - The Beatdown

If you're pressed for time and are looking to get in a hard effective workout in under 30 minutes, here's the plan... Pick 5 compound exercises. A compound exercise involves more than one joint in...

Kettlebell Exercises For Strength

This is my latest video of 48kg kettlebell bottoms up press. The bottoms up press(BUP) ensures you work the large core muscles of your trunk and stabilisers in the shoulder and back, not to mention the grip....

30 Under 30 Workout # 19

umber 19 already! This puts me at workout number 31 total. So far so good as we near the half way point in David Whitley's ebook "101 Kettlebell Workouts" which you can get for free over at irontamer.com. ...

30 Under 30 Workout # 3

...at the 3rd workout in under 30 minutes and on day 3 of my basically, super low sugar diet. You can get caught up by starting from the top. CLICK HERE. But in a nutshell, I'm an avid Kettlebell lifter...

30 Under 30 Workout # 2

...was nothing short of unbelievable.  Yesterday's workout taken from David Whitley's ebook "101 Kettlebell Workouts" available over at irontamer.com was nothing less than a 22 and half minute gut check!  ...

If one of those workouts should happen to fall...

Going into workout #6 from David Whitley's 101 Kettlebell Workouts which you can get at www.irontamer.com. We stumbled upon a valuable lesson. What was today's lesson? In David Whitley's 101 Kettlebell...

30 Under 30 Workout # 17

As I went into Workout # 17 from David Whitley's ebook, 101 Kettlebell Workouts, I found myself looking to spice up the session a little bit. The workout calls for 3 sets of Turkish Get Ups (TGU), 3 sets of...

Double The Fun. Workout #2 0f 101

30 Under 31 #'s 20 & 21: A Double Header!

Two workouts. One Hub. These two workouts are an exercise in total body annihilation. They should not last more than 30 minutes. They should be performed with precise, laser like focus. Finally, as a...