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6330 Under 31 #'s 20 & 21: A Double Header!
Two workouts. One Hub. These two workouts are an exercise in total body annihilation. They should not last more than 30 minutes. They should be performed with precise, laser like focus. Finally, as a...
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6330 Under 30 Workout # 2
...was nothing short of unbelievable. Yesterday's workout taken from David Whitley's ebook "101 Kettlebell Workouts" available over at irontamer.com was nothing less than a 22 and half minute gut check! ...
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67Kettlebell Workout Exercises
If you are looking for a quick workout program, you can do yourself a lot of good by using a kettlebell and swining that sucker around a few times. You'll be huffing and puffing in no time. I promise you. I...
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72Kettlebell Exercises For Strength
This is my latest video of 48kg kettlebell bottoms up press. The bottoms up press(BUP) ensures you work the large core muscles of your trunk and stabilisers in the shoulder and back, not to mention the grip....
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837 Kettlebell Swing Benefits
Fitness training has changed in the last few years. Now you are just as likely to see people training on the latest fitness machines in the gym as you are fitness enthusiasts in the park swinging a funny...
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66Norwich Personal Training Guide to the Kettlebell Swing
The Kettlebell Swing is on of the Key Exercises in Kettlebell Training it is important that it is mastered. If you having any problems performing this exercise or have any questions please mail. I have some...
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