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75Beginner Kettlebell Workout
Basic Kettlebell Swing When starting a workout program consider a beginner kettlebell workout with the world's #1 handheld gym to reach your fitness goals in half the time as a traditional workout. In...
80TRX Suspension Training
It's time to tear up the gym membership card. Sorry Chuck. It's time to sell that Total Gym. (Man I hope Chuck Norris doesn't come after me when he reads this!) If you have any type of expensive and...
6730 Under 30 Workout # 26 - Your Ladder for Pressing Power
The Workout is called simply enough, "# 26." It is taken from an ebook called "101 Kettlebell Workouts" compiled and written by David Whitley, Senior RKC Instructor. RKC stands for "Russian Kettlebell...
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80Buying A Kettlebell
If you think getting your hands scraped is part of working out with a kettlebell you aren't working out with the right kettlebell. This Hub covers what you should look for when purchasing a new kettlebell.
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6030 Under 30 Workout # 17
As I went into Workout # 17 from David Whitley's ebook, 101 Kettlebell Workouts, I found myself looking to spice up the session a little bit. The workout calls for 3 sets of Turkish Get Ups (TGU), 3 sets of...
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7030 Under 30 Workout # 23 - Jello anyone?
How would like to hear about a short workout that can shed fat, build strength and develop your core?
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69Crossfit
If you are here by chance and don't understand the mantra of crossfit then I highly suggest you to spend few minutes reading this... If you get bored by 1 hr aerobics, or same old bodybuilding routines that...
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67Kettlebell Workout
World Renowned Kettlebell Expert - Pavel Tsatsouline Kettlebell training is not for the weak hearted but if you are looking for an effective full body workout that you can do anywhere and at anytime for a...
73Kettlebell Training Workout At Home
Woking out at the gym is simply not an option for most people these days. There simply is not enough time in the day to get a workout in and do all the other things thay you have to do. Besides that, it is...
58Attention!
...That since on the menu for today's workout, taken from David Whitley's "101 Kettlebell Workouts" is only 3 drills that it would be a fairly easy session. What transpired was a simple session, but...
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