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6430 Under 30 Workout # 14
Today's workout was brought to you by the letters O, M, & G. Welcome to another edition of "101 Kettlebell Workouts," brought to you by David Whitley, Senior RKC. You can visit Mr. Whitley on the web and...
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61Number Nine... #9...
...to wrap up the first segment of David Whitley's 101 Kettlebell Workouts. This first segment was subtitled Workouts for General Conditioning. I think I said this one before, but generally, I'm getting...
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81Buying A Kettlebell
If you think getting your hands scraped is part of working out with a kettlebell you aren't working out with the right kettlebell. This Hub covers what you should look for when purchasing a new kettlebell.
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67Crossfit
If you are here by chance and don't understand the mantra of crossfit then I highly suggest you to spend few minutes reading this... If you get bored by 1 hr aerobics, or same old bodybuilding routines that...
0 comments68The 4 best workouts for burning fat in 15 minutes or less
Everyone wants to burn a little (or a lot of) fat, here and there, but not everyone wants to take a ton of time doing it. Bottom line is, you don't need to expend a ton of time in order to burn massive...
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6630 Under 30 Workout # 5
Today I upped the anti. Yesterday we took it easy with low volume and technique. Today I took the technique and plugged it into some heavy swings with a 32kg Kettlebell. But before we get to that, let's...
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66Number 11
...101 Kettlebell Workouts, may I take your order please? Yes, I'd like the # 11 Smoker. Easy on the lower body work, extra shoulders and lats please. Can I also get a side of tension please. Would you...
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75Who are Your Favorite Fitness Gurus?
I thought it'd be interesting to see who is inspiring others in the world of fitness. Who do you trust? Whose ideas helped you build an impressive body, reach a physical goal or just keeps you motivated? ...
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64Russian Kettlebell DVD Training
How much time do you have to workout everyday? If you said more than an hour then this hub is not for you. This hub is for busy people who want to get in shape in the shortest amount of time possible by...
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6530 Under 30 Workout # 6
Intensity is important, focus is important, good form is mandatory, but if you want to train for longevity, then train like the pro's. You need to vary they load. Meaning what? Well the best example I...
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