1-10 of 93 hubssort by Hot Best Latest
6630 Under 30 Workouts # 24 & 25
What are you training for? Strength? Endurance? Need to loose weight? Is there a sport you play that requires you to develop your explosive power and be well conditioned at the same time? Do you practice...
0 comments
6630 Under 30 Workout # 23 - Jello anyone?
How would like to hear about a short workout that can shed fat, build strength and develop your core?
0 comments
7530 Under 30 Workout # 22 - Unleash Your Inner Warrior
Unleash your inner warrior with workout # 22 from David Whitley's ebook "101 Kettlebell Workouts" It starts out simple enough with a couple sets of Windmills to get things going. Then it turns into 15...
5 comments
6330 Under 31 #'s 20 & 21: A Double Header!
Two workouts. One Hub. These two workouts are an exercise in total body annihilation. They should not last more than 30 minutes. They should be performed with precise, laser like focus. Finally, as a...
2 comments
6330 Under 30 Workout # 19
umber 19 already! This puts me at workout number 31 total. So far so good as we near the half way point in David Whitley's ebook "101 Kettlebell Workouts" which you can get for free over at irontamer.com. ...
0 comments
7030 Under 30 Workout # 18
Well actually there are a few possible alternate titles to this hub. 1. Why the gym sucks on a Monday night. 2. How to screw up a workout in under 10 minutes. 3. Throwing your hip out and other fun...
0 comments
6030 Under 30 Workout # 17
As I went into Workout # 17 from David Whitley's ebook, 101 Kettlebell Workouts, I found myself looking to spice up the session a little bit. The workout calls for 3 sets of Turkish Get Ups (TGU), 3 sets of...
1 comment
5730 Under 30 Workout # 16
Workout number 16 from the "30 Under 30" section of David Whitley's ebook, "101 Kettlebell Workouts" took 29 minutes and 30 seconds exactly. Talk about coming in just under the wire. To add to the...
0 comments
6230 Under 30 Workout # 15
I wonder if there's a Half way Mathew, Luke or John? This is the 15th workout in the 30 Under 30 Section So far so good. The mirror is telling me that we're making steady progress. I didn't set a specific...
0 comments
6030 Under 30 Workout # 14
Today's workout was brought to you by the letters O, M, & G. Welcome to another edition of "101 Kettlebell Workouts," brought to you by David Whitley, Senior RKC. You can visit Mr. Whitley on the web and...
0 comments
