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69

30 Under 30 Workout # 2

...was nothing short of unbelievable.  Yesterday's workout taken from David Whitley's ebook "101 Kettlebell Workouts" available over at irontamer.com was nothing less than a 22 and half minute gut check!  ...

0 comments    diet exercise nutrition
76

30 under 30 Workout # 1

So I start my morning off with a cup o' Joe and some heavy cream. Normally, we'd have a little Agave nectar to go with that, but I'm looking to reduce the sugar. I do miss me some Agave nectar. The best...

0 comments    fitness exercise fat loss
74

30 Under 30 Workout # 3

...at the 3rd workout in under 30 minutes and on day 3 of my basically, super low sugar diet. You can get caught up by starting from the top. CLICK HERE. But in a nutshell, I'm an avid Kettlebell lifter...

1 comment    fitness exercise weight
This is me on 9/28/09 the day before starting "101 KB Workouts"77

The 30 Under 30 Begins

"I just don't have time to workout" "I would if I could only find the time" "I hate waiting for the treadmill" "The gym is too far" "It's too busy at the gym, it takes forever" ...

0 comments    health fitness exercise
73

30 Under 30 Workout # 5

Today I upped the anti. Yesterday we took it easy with low volume and technique. Today I took the technique and plugged it into some heavy swings with a 32kg Kettlebell. But before we get to that, let's...

0 comments    fitness exercise weight loss
81

Fat Burning Kettlebell exercises

Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...

14 comments    burn fat kettlebells
73

Kettlebell Snatches for muscle building, fat loss, and killer conditioning

See that dude up there? That's Mike Mahler, and his strength, size and flexibility is achieved strictly through kettlebell training. I've been trained by him at a kettlebell workshop in Vista, CA before....

1 comment    fat loss russian muscle gain
Doin' it old school...72

The 101 Kettlebell Workouts Experiment Begins

This will be the start in a series of blogs dedicated to performing each routine from David Whitley, Senior RKC's Ebook "101 Kettlebell Workouts"

2 comments    training fat loss cardio
71

30 Under 30 Workout # 4

Squirrels can drink right from the fountain. Well at least they do at Balboa park! Behind the squirrel using the drinking fountain were a small, lovely flock of geese. They meandered about sipping at...

0 comments    exercise weight loss fat loss
53

30 Under 30 Workout # 7

After a day of rest (Sunday) I hit the gym last night after work to knock out Workout Number 7.  Workout number 7 comes for the "30 Under 30" section of David Whitley's ebook "101 Kettlebell Workouts" which...

0 comments    fitness exercise weight loss
working