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6930 Under 30 Workout # 2
...was nothing short of unbelievable. Yesterday's workout taken from David Whitley's ebook "101 Kettlebell Workouts" available over at irontamer.com was nothing less than a 22 and half minute gut check! ...
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7630 under 30 Workout # 1
So I start my morning off with a cup o' Joe and some heavy cream. Normally, we'd have a little Agave nectar to go with that, but I'm looking to reduce the sugar. I do miss me some Agave nectar. The best...
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7430 Under 30 Workout # 3
...at the 3rd workout in under 30 minutes and on day 3 of my basically, super low sugar diet. You can get caught up by starting from the top. CLICK HERE. But in a nutshell, I'm an avid Kettlebell lifter...
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77The 30 Under 30 Begins
"I just don't have time to workout" "I would if I could only find the time" "I hate waiting for the treadmill" "The gym is too far" "It's too busy at the gym, it takes forever" ...
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7330 Under 30 Workout # 5
Today I upped the anti. Yesterday we took it easy with low volume and technique. Today I took the technique and plugged it into some heavy swings with a 32kg Kettlebell. But before we get to that, let's...
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81Fat Burning Kettlebell exercises
Many people hate cardio, it can be boring and doesn't seem to work (if you're trying to lose weight). Kettlebells is a great interval training workout that are one of the most effective ways to stomach fat. This article outlines 5 easy kettlebell exercises...
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73Kettlebell Snatches for muscle building, fat loss, and killer conditioning
See that dude up there? That's Mike Mahler, and his strength, size and flexibility is achieved strictly through kettlebell training. I've been trained by him at a kettlebell workshop in Vista, CA before....
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72The 101 Kettlebell Workouts Experiment Begins
This will be the start in a series of blogs dedicated to performing each routine from David Whitley, Senior RKC's Ebook "101 Kettlebell Workouts"
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7130 Under 30 Workout # 4
Squirrels can drink right from the fountain. Well at least they do at Balboa park! Behind the squirrel using the drinking fountain were a small, lovely flock of geese. They meandered about sipping at...
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5330 Under 30 Workout # 7
After a day of rest (Sunday) I hit the gym last night after work to knock out Workout Number 7. Workout number 7 comes for the "30 Under 30" section of David Whitley's ebook "101 Kettlebell Workouts" which...
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