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84Help! I've Dislocated My Kneecap... Now What?
I've been dislocating my kneecap my entire 30-something year old life. Not dislocating it in the sense that I'd have to go to the hospital each time it happened. It would pop out of place - to the outside of...
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86Locking the knee in Bikram Yoga
In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs "locked out". As this concerns the knee joint (amongst other elements of the leg) and having had an aggravated...
16 comments
68Knee Pain Relief - The R.I.C.E. Method and More
If you have ever injured your Knee, you know that it adds a new dimension to the meaning of pain. Because of the nature and depth of Knee pain, anyone with this type of injury will look for relief...
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70Different Types Of Knee Injuries
Different Types of Knee Injuries An Athlete generates a lot of power from the waist to the knees. It is not surprising then that this part of the body is often injured. With knee injuries being one of the...
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71Training for the Portland Marathon - Weeks 12-14
This is it, folks! The final Hub about my training for the Portland Marathon with my sister, Jeanette. The event was held on Sunday, October 5, 2008. We estimated that it would take over 4 hours for us to run...
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65How To Have Healthy Kness
Did you know that 19 million Americans saw a doctor for knee pain last year? Also 20 percent of Americans over 60 have significant knee pain. Our paper ran a great article on some simple things you can do to...
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60knee injuries
There are several different types of knee injuries that can occur to a person depending upon different factors such as how one injures their knee and how they land just for example. They can vary in a...
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49Knee Pain Treatment
If you have had bad knee pain then you probably know how debilitating the injury can be. People with really bad knees often miss out on playing sports and other activities because of their severe knee...
65Training for the Portland Marathon - Weeks 10 and 11
My sister and I are in the final month of training for the Portland Marathon! It has been a busy, dedicated summer for the two of us. We are focused on crossing that finish line in the Rose City on Sunday,...
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58Choosing A Workout With a Bad Knee
There are a lot of you out there that wonder how you might exercise with knee injury. I have a lot of clients that come to me with knee problems and would like to use the excuse not to exercise because of a...
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