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88

Locking the knee in Bikram Yoga

In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs "locked out". As this concerns the knee joint (amongst other elements of the leg) and having had an aggravated...

16 comments    health fitness exercise
84

Help! I've Dislocated My Kneecap... Now What?

I've been dislocating my kneecap my entire 30-something year old life. Not dislocating it in the sense that I'd have to go to the hospital each time it happened. It would pop out of place - to the outside of...

11 comments    knee injury dislocated patella
61

Is It Better To Apply Ice Or Heat To An Injury

Whether starting a new weight loss program or continuing an old one, there is always a chance for injury, and knowing how to treat it, is something we should all know.  When it comes to knowing whether to...

2 comments    advice how to pain
My feet had an unplanned rest from marathon training63

Training for the Portland Marathon - Weeks 10 and 11

My sister and I are in the final month of training for the Portland Marathon! It has been a busy, dedicated summer for the two of us. We are focused on crossing that finish line in the Rose City on Sunday,...

37 comments    health women sports
Banners announcing the Portland Marathon64

Training for the Portland Marathon - Weeks 12-14

This is it, folks! The final Hub about my training for the Portland Marathon with my sister, Jeanette. The event was held on Sunday, October 5, 2008. We estimated that it would take over 4 hours for us to run...

14 comments    health women sports
motivFIT profile image66

Choosing A Workout With a Bad Knee

There are a lot of you out there that wonder how you might exercise with knee injury. I have a lot of clients that come to me with knee problems and would like to use the excuse not to exercise because of a...

0 comments    exercise helath knee injury
67

Running the Portland Marathon

Sunday, October 5, 2008, my sister and I ran our first marathon. That's right - ran! We both finished the race after a month of injuries and dealing with diabetes and asthma. We are exhausted and excited! The...

30 comments    health sports fitness
The Innovator Wheelchair - the wheelchair reinvented!  Experience the comfort, performance and capabilities of the Innovator! Using innovative patent-pending technology, the Innovator telescopes for easy transport.63

Forward Mobility - Finalist in the Newpreneur of the Year Contest!

Newpreneur of the Year is a contest sponsored by Alibaba, in partnership with Inc. Magazine. What is a "Newpreneur"? According to Alibaba.com, a Newpreneur is, "A new breed of entrepreneurs who are using...

0 comments    wheelchair knee surgery
63

Knee Pain Treatment

If you have had bad knee pain then you probably know how debilitating the injury can be.  People with really bad knees often miss out on playing sports and other activities because of their severe knee...

knee injuries knee pain treatments
63

Knee Pain Relief - The R.I.C.E. Method and More

If you have ever injured your Knee, you know that it adds a new dimension to the meaning of pain. Because of the nature and depth of Knee pain, anyone with this type of injury will look for relief...

0 comments    health fitness exercise
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