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88Locking the knee in Bikram Yoga
In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs "locked out". As this concerns the knee joint (amongst other elements of the leg) and having had an aggravated...
16 comments
84Help! I've Dislocated My Kneecap... Now What?
I've been dislocating my kneecap my entire 30-something year old life. Not dislocating it in the sense that I'd have to go to the hospital each time it happened. It would pop out of place - to the outside of...
11 comments
61Is It Better To Apply Ice Or Heat To An Injury
Whether starting a new weight loss program or continuing an old one, there is always a chance for injury, and knowing how to treat it, is something we should all know. When it comes to knowing whether to...
2 comments
63Training for the Portland Marathon - Weeks 10 and 11
My sister and I are in the final month of training for the Portland Marathon! It has been a busy, dedicated summer for the two of us. We are focused on crossing that finish line in the Rose City on Sunday,...
37 comments
64Training for the Portland Marathon - Weeks 12-14
This is it, folks! The final Hub about my training for the Portland Marathon with my sister, Jeanette. The event was held on Sunday, October 5, 2008. We estimated that it would take over 4 hours for us to run...
14 comments
66Choosing A Workout With a Bad Knee
There are a lot of you out there that wonder how you might exercise with knee injury. I have a lot of clients that come to me with knee problems and would like to use the excuse not to exercise because of a...
0 comments
67Running the Portland Marathon
Sunday, October 5, 2008, my sister and I ran our first marathon. That's right - ran! We both finished the race after a month of injuries and dealing with diabetes and asthma. We are exhausted and excited! The...
30 comments
63Forward Mobility - Finalist in the Newpreneur of the Year Contest!
Newpreneur of the Year is a contest sponsored by Alibaba, in partnership with Inc. Magazine. What is a "Newpreneur"? According to Alibaba.com, a Newpreneur is, "A new breed of entrepreneurs who are using...
0 comments
63Knee Pain Treatment
If you have had bad knee pain then you probably know how debilitating the injury can be. People with really bad knees often miss out on playing sports and other activities because of their severe knee...
63Knee Pain Relief - The R.I.C.E. Method and More
If you have ever injured your Knee, you know that it adds a new dimension to the meaning of pain. Because of the nature and depth of Knee pain, anyone with this type of injury will look for relief...
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