1-10 of 62 hubssort by Hot Best Latest
84Medial Knee Pain: Pes Anserine Bursitis
Pes anserine bursitis is a painful condition in which the medial ) or inside) of the knee is tender and inflamed. Pes anserine bursitis treatment is often overlooked as the pes anserine bursitis can mimic...
0 comments
90Cure Your Bad Knees Without Surgery
Do you suffer from bad knees? Do you waddle back and forth like a duck because it hurts to walk normally? Does it seem like your knees are getting worse and even the best knee brace does not help? Did your...
13 comments
71Avoid knee surgery with synovial fluid injections - video included
If you have knee pain and stiffness from arthritis or injury and are considering knee replacement, you might be able to avoid surgery with injection therapy. Many doctors, especially orthopedic surgeons, are...
1 comment
82Locking the knee in Bikram Yoga
In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs "locked out". As this concerns the knee joint (amongst other elements of the leg) and having had an aggravated...
16 comments
83Knee X-ray - Understanding the signs of Arthritis
Arthritis can be seen on a knee x-ray if you know what to look for. This article shows multiple knee x-ray views and points out the signs of arthritis
0 comments
71How to Use your Ankles and Knees
How to Use your Ankles and Knees is the fourth article in the EasyFitness series . It is about re-aligning your lower joints and make you more grounded, flexible and better balanced. The series is a...
2 comments
76Trigosamine: A Joint Treatment Review
Natural joint pain formulas like Trigosamine, which contain hyaluronate, glucosamine and chondroitin have been gaining popularity in recent years. Unlike NSAIDS, such as naproxin, aspirin and ibuprofen, which...
78MBT Shoes: Tone Hips, Thighs & Erase Cellulite
The MBT website defines MBT sneakers, trainers, sandals, etc. as being the first physiological footwear. Swiss engineer Karl Muller is the creator of these revolutionary shoes, and the way he discovered the...
14 comments
80Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling
Ice is an inexpensive yet very effective treatment for pain, inflammation and swelling. Most clients do not appreciate the importance of cold treatments. Icing can be accomplished through ice packs, ice bath or direct ice massage.
12 comments
68Training for the Portland Marathon - Weeks 12-14
This is it, folks! The final Hub about my training for the Portland Marathon with my sister, Jeanette. The event was held on Sunday, October 5, 2008. We estimated that it would take over 4 hours for us to run...
14 comments
