Hiking in the Dartmoor National Park

I'm fortunate enough to live in one of the most beautiful places in the UK, The Dartmoor National Park, which means I have easy access to some glorious scenery and walks, plus the wide range of outdoor...

How to Use your Ankles and Knees

How to Use your Ankles and Knees is the fourth article in the EasyFitness series . It is about re-aligning your lower joints and make you more grounded, flexible and better balanced. The series is a course...

Knee X-ray - Understanding the signs of Arthritis

Arthritis can be seen on a knee x-ray if you know what to look for. This article shows multiple knee x-ray views and points out the signs of arthritis

Cure Your Bad Knees Without Surgery

Do you suffer from bad knees? Do you waddle back and forth like a duck because it hurts to walk normally? Does it seem like your knees are getting worse and even the best knee brace does not help? Did your...

Ice Packs and Other Cold Treatments- Benefits for Pain and Swelling

Ice is an inexpensive yet very effective treatment for pain, inflammation and swelling. Most clients do not appreciate the importance of cold treatments. Icing can be accomplished through ice packs, ice bath or direct ice massage.

My Lateral Release For Knee Pain

In 2007 I started having pain in both of my knees. I would walk up the stairs and would have a terrible grinding sound in my knees. When it became difficult for me to exercise I decided it was time to see a...

Remedy for knee pain (Osteoarthritis)

What is the Best Herb for Joint Pain Relief?

Scientific research on anti-inflammatory herbs reveals a list of hundreds of useful plants worldwide. The one that shows the most power against joint pain is the creosote bush, a shrub from the southwestern...

Locking the knee in Bikram Yoga

In Bikram Yoga, many of the standing yoga poses are characterized by having one or both legs "locked out". As this concerns the knee joint (amongst other elements of the leg) and having had an aggravated...

Medial Knee Pain: Pes Anserine Bursitis

Pes anserine bursitis is a painful condition in which the medial ) or inside) of the knee is tender and inflamed. Pes anserine bursitis treatment is often overlooked as the pes anserine bursitis can mimic...