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89

Joy Diet for the Winter

The days are getting shorter and seem to be filled with work only. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may tend to swing a bit. And while some...

6 comments    health diet depression
Photo credit:  http://www.sxc.hu/profile/JadeGordon85

Is Sugar Sensitivity Making You Sick and Tired?

Is there anything sadder than missing out on life because you feel too sick and tired to do anything? I suppose there may be, but it's sad all the same, especially if you have memories of a different time...

57 comments    food nutrition depression
 80

How To Sleep Better| Foods That Help You Sleep

Knowing how to sleep better is easier that you think. You may not be aware that there are foods that help you sleep. Foods rich in tryptophan.

34 comments    sleep insomnia sleep disorder
54

Sleepless in America

Enjoying a good night’s sleep is a serious problem for millions of Americans. Whether it is a baby-boomer age related problem or simply financial or other stress factors which affect all ages, sleeplessness...

0 comments    health stress sleep
len7288 profile image80

Benefits of Amino Acids

All amino acids are necessary for the body to maintain its normal function. Amino acids are categorized as essential and non-essential. Essential amino acids are not produced in the body so they must be...

0 comments    health diet nutrition
Fruits Source of Essential AA75

Function of Essential Amino Acid in the Body

Essential Amino Acids is also called indispensable amino acids. AA that cannot be produced by the body from materials readily available at a speed commensurate with the demands for normal growth and other...

0 comments    health nutrition amino acids
cremechese profile image88

Homeopathic Treatments In Bipolar Disorder

“I was diagnosed with bipolar disorder over 15 years ago. During that time I’ve tried many different medications such as Paxil, Prozac, Wellbutrin, Depakote, Risperdal, Seroquel, Lamictal, and...

27 comments    health stress depression
robertpalmisano profile image63

Never, put your banana in the refrigerator!!!

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on: Never, put your banana...

10 comments    health advice food
72

Health Benefits of Pumpkin Seeds

Pumpkin seed is one of the most nutritious and flavorful seeds, it has a delicately sweet and chewy texture. Pumpkin seeds are covered with a yellow-white husk, although some varieties of pumpkins...

4 comments    health food diet
stevemark122000 profile image73

How to Stop Cravings for Junk Food

Have you ever wondered why it is so difficult to stop cravings for certain foods? It has to do with biochemistry. The modern diet is much different than the diet thousands of years ago. There is much more...

10 comments    depression foods fast food
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