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Joy Diet for the Winter
The days are getting shorter and seem to be filled with work only. By the time we finish our workday, the day is almost over. It is dark and cold outside and our moods may tend to swing a bit. And while some...
6 commentsIs Sugar Sensitivity Making You Sick and Tired?
Is there anything sadder than missing out on life because you feel too sick and tired to do anything? I suppose there may be, but it's sad all the same, especially if you have memories of a different time...
57 commentsHow To Sleep Better| Foods That Help You Sleep
Knowing how to sleep better is easier that you think. You may not be aware that there are foods that help you sleep. Foods rich in tryptophan.
34 commentsSleepless in America
Enjoying a good night’s sleep is a serious problem for millions of Americans. Whether it is a baby-boomer age related problem or simply financial or other stress factors which affect all ages, sleeplessness...
0 commentsBenefits of Amino Acids
All amino acids are necessary for the body to maintain its normal function. Amino acids are categorized as essential and non-essential. Essential amino acids are not produced in the body so they must be...
0 commentsFunction of Essential Amino Acid in the Body
Essential Amino Acids is also called indispensable amino acids. AA that cannot be produced by the body from materials readily available at a speed commensurate with the demands for normal growth and other...
0 commentsHomeopathic Treatments In Bipolar Disorder
“I was diagnosed with bipolar disorder over 15 years ago. During that time I’ve tried many different medications such as Paxil, Prozac, Wellbutrin, Depakote, Risperdal, Seroquel, Lamictal, and...
27 commentsNever, put your banana in the refrigerator!!!
A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on: Never, put your banana...
10 commentsHealth Benefits of Pumpkin Seeds
Pumpkin seed is one of the most nutritious and flavorful seeds, it has a delicately sweet and chewy texture. Pumpkin seeds are covered with a yellow-white husk, although some varieties of pumpkins...
4 commentsHow to Stop Cravings for Junk Food
Have you ever wondered why it is so difficult to stop cravings for certain foods? It has to do with biochemistry. The modern diet is much different than the diet thousands of years ago. There is much more...
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